Exercise Essentials Try this movement to help with knee & hip pain.
Staff Spotlight
IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds.
SACRAL STRETCH Squat deep. Keep your knees behind your toes. Use elbows to push knees wide. Hold for 30 seconds and repeat as needed.
Deidra Cole PT DPT recently became certified in Graston Technique. The entire PT staff at Priority Physical Therapy is certified in Graston which is a soft tissue mobilization techniques used to facilitate circulation and mobilize soft tissue to reduce hip pain as well as many other body parts. If you have any questions or feel Graston may help your pain, please feel free to call Priority Physical Therapy and schedule a free consultation with one of our Physical Therapist.
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Shoulder Pain Workshop June 16, 2020 @ 6:30pm
You Should Only Attend These Workshops If: 1.) You or a loved one suffer from shoulder pain. 2.) You want know what the biggest mistake it shoulder pain sufferers do. 3.) You want to know what it looks like to treat your shoulder pain without medication or surgery? How Do I Register For These Workshops? Call Priority Physical Therapy. We only have 25 seats available for each event due to the interactive nature of this workshop. So if you would like to attend, be sure to register now Missouri 573-769-6166 • South Carolina 843-536-4888 How Much Is It To Attend The Workshop? Nothing... the event is absolutely FREE but call Missouri 573-769-6166 • South Carolina 843-536-4888 now to register as we are taking only 25 attendees.
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