NorthEast: Prevent Back Pain & By Building A Stronger Core

Everyday Exercise Essentials You Can Do To Keep You Moving! Try these simple exercises to maintain a healthy body...

SIDE-LYING CORE ACTIVATED LEG CIRCLES

1.

Strengthens Core

Preparation: Lie on your side with bottom leg bent and top one straight. Hand flat on floor in front of your chest. Execution: Tighten your lower abdominals to keep your trunk still. Point the toes of the top leg and slowly make small circles first clockwise, then counterclockwise keeping the knee straight ahead or slightly upward. Make 8 circles. Repeat on opposite side. Repeat 3 times.

Share this with a friend or family member to help keep them healthy too!

Think NorthEast First! Why You Need To Come Back In For A Tune-Up

At NorthEast Spine and Sports Medicine We Are The Mechanics Of Your Body!

9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”

Take Care of Your Aches and Pains Before It’s Too Late.

www.northeastspineandsports.com

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