Achieve Glendale: Helping Aches & Pains

PATIENT SUCCESS STORIES

“I was able to complete a four-mile hike!” “This is my second time that Dave has helped me with physical therapy treatments. He helped me with my shoulder and now my left knee. I was able to complete a four-mile hike last weekend and my knee feels great!Thanks Dave and the entire staff for a great experience.” - Norma THIS COULD BE YOU! CONTACT US TODAY TO SCHEDULE AN APPOINTMENT! 623-201-7210

SUDOKU PUZZLE

Try this movement if you are experiencing back pain. Relieve Back Pain In Minutes

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LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to- side. Repeat 8 times on both sides.

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3 8 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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3. If further assessment is warranted, your therapist

2. Your therapist can

1. Feel free to call us and ask to speak to your therapist.

discuss with you why your pain is bothering you again and what you might do about it at home.

might recommend you come in for an appointment.

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