Keeping Your Health In Mind COVID-19 UPDATE At MANA Physical Therapy, we continue to closely monitor all available information relating to the Coronavirus (COVID-19). The well-being and safety of our patients and our staff is our top priority. We are adhering to the Centers for Disease Control and Prevention recommendations on the Coronavirus, and we encourage you to do the same using the following link: https://www.cdc.gov/coronavirus/2019-ncov/index.html We remain committed to serving our patients, and will do everything within our powers to ensure a safe environment. Our staff has been instructed to increase disinfection frequency for precautionary measures, and to remind everyone in the clinics to wash their hands frequently with warm, soapy water for at least 20 seconds. We ask that no staff or patients come to our clinics if they are experiencing respiratory symptoms such as fever, cough, shortness of breath, sore throat, runny or stuffy nose, body aches, headache, chills or fatigue. Please do not hesitate to contact Mana Physical Therapy if you need to reschedule your appointments, or if you have any questions or concerns. We appreciate your cooperation during this time. FollowUs on SOCIAL MEDIA! See what’s happening at the clinic and learn great health tips from our physical therapists by following us on social media. We share many exercises that you can do at home to improve stability, encourage movement, correct posture, and more!
Healthy Recipe: GRILLED SHRIMP TACOS WITH SRIRACHA SLAW
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• 1 lb. large shrimp, peeled & deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
INGREDIENTS • 1/4 cup extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper
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DIRECTIONS In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage withmayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.
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Our Specialties
• Kinesio Taping • Trigger Point Therapy • Running Analysis • Active Release Technique
• Manual Therapy • Physical Therapy • Acupuncture • Maitland Approach
• Selective Functional Movement Assessment • Therapeutic Exercise • Pilates
Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
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