WHAT IS THERAPEUTIC YOGA? In therapeutic yoga, both the yoga instructor and physical therapists work hand in hand in providing the best possible care. We adapt asanas—yoga postures—for the individual, including patients with limited mobility or injuries, seniors, and people with various health issues. Our holistic approach includes the following: • Five points of yoga • Classical breathing techniques • Deep relaxation methods • Gentle yoga for seniors • Sivananda method, which uses the classical twelve basic postures • Asanas are adapted for your needs and abilities HOWCAN YOGA HELPME? Bringing years of experience to the studio, our certified yoga instructors are here to help you maximize your strengths, whether you are a beginner, intermediate, or expert. With a wide range of knowledge, our instructors are prepared to help you with the following goals and concerns: • Personal improvement • Diet consultation • Mental conditioning • Expert guidance
• Senior Fitness • Rehabilitation • Physio therapy
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