Newsletter by Wise Physical Therapy
N E W S L E T T E R
CHECK OFF RELIEF FROM A HERNIATED DISC FROM YOUR NEW YEAR’S GOALS
OUR SERVICES THERAPEUTIC EXERCISE BALANCE TRAINING POSTURAL RESTORATION GAIT TRAINING JOINT MOBILIZATION MANUAL TRACTION SOFT TISSUE MOBILIZATION / MYOFASCIAL RELEASE
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N E W S L E T T E R
REACH YOUR NEW YEAR’S FITNESS GOALS WITH RELIEF FROM A HERNIATED DISC INSIDE : • How Does A Herniated Disc Happen? • Patient Success Spotlight • Free Back Pain Seminar • Healthy Recipe
Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives. There are some back injuries, however, that are even more painful than your run-of-the-mill back pain. A herniated disc is one of the most painful back injuries that you can experience, and it is far more common than you may be initially aware. What is a Herniated Disc? Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every
movement, and this would be incredibly painful. When a disc becomes herniated, the cushioning in between the vertebrae will rupture, essentially deflating the cushioning in between the vertebrae and causing the bones to begin to rub against one another. This is painful enough as it is, but can become even more painful if the herniated disc actually begins to press on the adjacent spinal nerves, causing the pain to spread even further up the spine. The most common placement for a herniated disc is at the lumbar vertebrae in the lower back. While it is not the only reason that pain can become severe in the lower back, it is definitely one of the most severe forms of back pain. If you suspect that you may have experienced a herniated disc it is important that you seek medical attention, such as from your physical therapist. A herniated disc will not heal on its own, and working with a physical therapist is one of the best ways to experience relief from the pain associated with this common concern.
SCHEDULE A CONSULTATION TODAY GET RID OF YOUR HERNIATED DISC!
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How Does A Herniated Disc Happen?
The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weight lifters have to be especially wary not to suddenly lift something too heavy, otherwise risk experiencing a slipped disc. But experienced gym-goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back. Treatment for Herniated Discs. Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away.The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building.
If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options.
Call us today to schedule an appointment (907) 562-2118.
George’s Unstuffed Cabbage Soup Recipe
INGREDIENTS • 1 lb of Ground Beef/Turkey • 1 Tbsp olive oil • 1 large onion chopped • 1 tsp minced garlic • 1 small head of cabbage chopped
• 1 can (28 oz) diced tomatoes • 1 can (6 oz) tomato paste • ½ cup liquid (½ water & ½ thick/rich beef broth) • 1 tsp black pepper • 1 tsp sea salt • 2 tsp Greek seasoning
INSTRUCTIONS In a large soup pan heat your olive oil. Add the meat, onions and garlic; sauté until no longer pink. Addthechoppedcabbage,tomatoes,tomatosauce,pepper,Greekseasoningsalt,and liquids.Bring to a boil. cover and simmer for 20 to 30 min or until cabbage is tender. Findmorehealthyrecipemakeoversatwww.OurNutritionKitchen.comContributedbyMarieCecchiniSternquist, MS CHHC who uses Functional Nutrition and Nutrition Response Testing to address inflammatory processes that prevent true healing.
CALL US TODAY FOR AN APPOINTMENT (907) 562-2118
Who Do You Know That Needs Our Help?
Patient Success Spotlight
Do You Have Friends Or Family That Can’t:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods � Walk for long distances � Live active and healthy
Name: Refered by:
“I would most definitely recommend her and the Wise Physical Therapy office.” “My physical therapist J. Cook is amazing. They reduced my pain significantly. I am so happy to be a patient here. I would most definitely recommend her and the Wise Physical Therapy office. She got me from a 7-8 pain level, to easily a 4 with amazing work.” - McKyla H.
Call (907) 562-2118 Today! A free gift for every person you refer to Wise Physical Therapy who becomes a patient!
FREE BACK PAIN SEMINAR
WE MAKE IT EASY TO LEAVE A REVIEW!
JANUARY 15TH AT 6PM Wise Physical Therapy will present the Back Pain Seminar will be held Wednesday, January 15th at 6pm at Alaska Club East. Register today! Limited seats available.
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our Google Review page) 3. Tell us how we’ve done! INSTRUCTIONS:
Don’t delay! Register by calling (907) 562-2118
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1200 Airport Heights Drive Suite 170 (Building E) Anchorage, AK 99508-0031
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