Chia Just like hemp, chia seeds provide a complete source of protein and have an unobtrusive flavour, meaning they can be added to all sorts of recipes, from casseroles and soups to drinks and salads, or, for a simple and soothing dessert, place a couple of tablespoonfuls in a dessert bowl, add almond, rice or soy milk and a flavouring of your choice,
could see the need for time-saving, no- fuss, allergy-free snacks and spreads for lunchboxes, that also tasted great and were healthy and affordable. “Chickpeas are a staple in our family’s diet, and their naturally nutty flavour seemed like the perfect starting point for a nut- free product,” she explains. The range includes award-winning PeaNOT Butter and HazelNOT Choc Spread, as well as
such as organic cocoa powder or vanilla or lemon essence, and chill to form a little pudding. Top with fresh berries, and enjoy!
tasty Chickpea Twists, in Smokin’ BBQ, Sea Salt or Tomato Basil flavours. All made in a peanut- and tree- nut free environment, suitable for vegans, and a good source of fibre, iron and protein. Other rich sources of plant-based protein include soy products,
Plant-based protein powders make it simple to amp up the protein content of any recipe, from baked goods and sauces to smoothies, cereals and salads.
Go Vita loves... Organic Road Certified Organic Chia seeds Chickpeas
Chickpeas are a tasty and highly versatile source of plant-based protein, and can be eaten hot or cold. Try adding them to soups, pasta bakes, curries, or roast them gently with a little bit of cumin, paprika and sea salt for a delicious snack. Hummus, which is made by blending chickpeas, lemon juice and garlic, is a delicious and useful staple to have on hand – use as a sauce or dressing, add to a marinade for vegetable kebabs, or as a protein-rich spread on sandwiches. Go Vita loves … VGood Spreads and Twists: These are great products, with
especially tofu, tempeh and edamame (green soybeans); tofu and tempeh blend easily with both savoury and sweet flavours, so can be used as either a meat substitute or in desserts. Lentils are an inexpensive and practical way to add an extra boost of plant-based protein to soups and salads. Quinoa is an easy substitute for pasta or rice. It is also a very good source of complete protein, along with fibre, iron, manganese and nerve-soothing magnesium.
a great story behind them. Busy mum of three Sally Breden
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ISSUE 62 • 2021
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