The Bounce Back Bulletin by Bounce Back Physical Therapy
The Bounce Back Bulletin The Newsletter About Your Health And Caring For Your Body Be our guest. Bounce Back wants you to join us for 2 great offers: You Need to Lose Weight? Are You Recovering From a Heart Attack, Stroke Or Battled Cancer And Won? Do You Know Adult Athletes Who Want to Play Stronger, Last Longer, & Minimize Injury? Has Your Doctor Told You That
COUPON
One FREE C4 Medical Fitness Training Class Today!
CallC4at (484) 367-7633or visitC4perform.com formore information. Offer valid for thefirst25people to schedule. Expires02-28-18. Get strong, be confident and feel like yourself again!
www.bouncebackpt.com
300 W Lancaster Ave, Devon, PA 19333 (Located in the Devon Bowling Lanes Plaza)
COUPON
Bounce Back’s Medical Fitness Training Class Today!
Move Better. Feel Better. Live Better.
www.bouncebackpt.com
www.bouncebackpt.com
Call (484)582-0660 to schedule. Offer valid for thefirst25people to schedule. Expires02-28-18.
74 Rittenhouse Place, Ardmore, PA 19003
www.bouncebackpt.com
YOU TRUSTED USWITH YOUR PT NEEDS... NowYouCanTrust Us For YourMedical FitnessNeeds Too! The Bounce Back Bulletin The Newsletter About Your Health And Caring For Your Body
For some of you, coming to Bounce Back Physical Therapy is
PT Key #3. Physical Fitness Checkups & Tune Ups. That’s right. We all know how important twice a year dental checkups are. However, not many people re-visit their Physical Therapist to see if they are still moving freely and painlessly. At Bounce Back, we offer 2 “movement” screenings per year. We want our clients to stay in touch with their bodies! These “tune ups” help both you and us identify pains that may still be lingering or that may be just starting. PT Key #4. Ongoing Medical Fitness Training. Now that the PT on your leg, foot, back, neck, arm and/or hand is over, you’re ready to return to your sport or activity, right? Well, almost. You need to make sure the rest of your body is properly prepared. This includes performing sport specific movements and exercises. Physical therapy allows you to heal and recover while starting the process of returning to a sport. The transition from physical therapy to the field, the court, or the golf course is not as seamless as one would think. It is for this reason, that we encourage each of our athletic and active clients to perform sports specific movements and engage in a Medical Fitness Training Program . Without this option, you are probably going to go back to your sport without full preparation. It is this lack of proper preparation that gets people in trouble. Bounce Back has come up with a solution!
even better”! What are the 4 PT Keys for your ongoing physical fitness training progress and success? Other physical therapy clinics and fitness training centers may not tell you, but we will. PT Key #1. Establish Healthy Habits Early and Often. During your time with us, you may recall the home exercise program we suggested you follow. The key once you have recovered from an injury is to keep up with your “home workout.” True, we all lead busy lives and time is a factor, but with a 5 minute routine twice a day (Just 10 minutes a day) you can stay “tuned-up.” PT Key #2. Eat Right, Hydrate and Get a Good Night Sleep. Eating right is the obvious choice. There’s plenty of evidence demonstrating that fruits and vegetables help us heal. Hydration could be the single most undervalued advice that we give. Our bodies are made up of so much water that we when we do not drink enough water, our bodies will attempt to pull the water out of the organs, bones, and skin making us feel thirsty, fatigued, and leaves us with a headache. Sleep heals us too. Your body is amazing… skin cells slough off every day and regenerate at that same time. Your liver and organs regenerate. Your brain and muscles crave this ‘downtime.” No surprises… you need sleep and a lot of it.
(See Page 2 to Learn More…)
www.bouncebackpt.com
(484) 582-0660
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BOUNCE BACK...
HOW ABOUT BOUNCE FORWARD!
Live Better
Move Better
Feel Better
When Stephanie Founded Bounce Back Physical Therapy 17 years ago, she wanted to create the very best experience and treatment for each of her clients. Charan continued that philosophy and together the husband and wife team have worked with families and loved ones ever since! Now the entire team at Bounce Back shares the same passion for helping people recover from injuries. Delivering an experience to people that are in pain that helps them forget about their pain has been the cornerstone of their client’s success. Having Helped Thousands Of People , there are two questions that come up time & time again. “What will I do now that I am better?” and “My physical therapy is done. Now what?” Today’s Medical Model serves to help us get better but then there’s a gap… how do we stay better? It may seem that traditional medicine and rehab clinics have the answers to get a patient close to whole again. And this is true not only for physical injuries but for those have suffered a heart attack, stroke, cardiac rehab and even those who have battled cancer and won! Generally, people are sent home with exercises. Some people perform the exercises for a short time and others longer. But without an ongoing team by one’s side most will find an excuse for not continuing to do the hard work which brought them from pain to happy recovery. The Problem is that physical therapy, as unbelievable a job as it does, can only take you down the path of recovery so far. The trick then, is to find a solution for each of us to get back the lifestyles we love i.e. playing golf, running around the tennis court, flying down a ski hill, swimming backstroke and all the other mountains we want to climb. For Those Clients We Serve along the Eastern Mainline Area, we founded Bounce Back Medical Fitness (in Ardmore). Bounce Back’s newest philosophy and approach gives you the gift of graduating to the next level of care. This fluid transition from formal physical therapy to a fitness regimen allows our clients to be fully prepared to re-enter sports, athletics, and general active lifestyles. For every patient that Bounce Back has ever served, plus all your friends, the question, “What’s next?”, finally
has a great answer! It’s called Medical Fitness Training and it was designed to bridge the gap so you can Bounce Back and then “bounce forward” with total confidence! For Those Families on the Western Mainline, we founded C4 Medical Fitness (in Devon Bowling Lanes Plaza) to serve all those clients who want to continue to get stronger, improve their endurance, steady their balance, and get back to an active sports lifestyle. Bounce Back Medical Fitness in Ardmore and C4 Medical Fitness in Devon each allow us to help return our clients to the active and healthy lifestyle they dream of achieving. The C4Team is made up of a physical therapist, certified exercise scientists and coaches. C4 Medical Fitness Training was initially created to help young athletes recovering from surgery get back to their sports more prepared. It was with this success that 3 amazing programs were developed. • C4 Adult Fitness and Sports Performance is for the adult athlete that wants an edge on their opponent on the tennis court, golf course, or playing field. • C4 Back 2 Field is for the adult and youth athlete who is recovering from injury and graduated from physical therapy who is trying to get stronger, faster, and last longer. • C4 Medical Fitness for those of us who either have a medical condition such as a heart attack, stroke, cancer, or joint replacement as well as those with diabetes or are overweight. Both Stephanie and Charan are committed to providing our community of patients, friends, family members, and loved ones a long term solution to their health and wellness needs. It’s our hope that each and every member of our community takes advantage of this resource. See Coupons For 2 Great Offers!
www.bouncebackpt.com
(484) 582-0660
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You are invited to our FREE Workshops
Saturday, February 10th 10:00 am 74 Rittenhouse Place • Ardmore, PA 19003 If You’re Confused About What to Do and Looking for Answers Here’s What You’ll Learn at This Low Back Pain & Sciatica Workshop: • The 7 urgent coping strategies every back pain sufferer must never forget when back pain strikes!! • The single biggest mistake that most back pain and sciatica sufferers make which actually stops them from healing • The 7 things you can do if you’re hoping to avoid surgery that’ll cost you nothing • The most successful treatments for lower back pain that doesn’t involve any medications, injections, or surgery • The 3 best exercises that will help you walk farther for longer • How to get a FREE back pain severity consultation and where to go for it How Do I Register For The FREE Low Back Pain and Sciatica Workshop? Call Bounce Back Physical Therapy at (484) 582-0660 When you register, we will mail you The Lower Back Pain and Sciatica Worksheet which you will bring with you to the event. We only have 25 seats available for the event due to the interactive nature of this workshop. So if you would like to attend, be sure to register now Call (484) 582-0660 Low Back Pain and Sciatica Workshop Balance and Dizziness Workshop Thursday, February 15th 10:30 am Wayne Senior Center • Wayne, PA 19087 If You’re Confused About What to Do and Looking for Answers Here’s What You’ll Learn at This Balance & Dizziness Workshop: • The 7 coping strategies every balance and dizziness sufferer must avoid to prevent serious injury!! • The single biggest mistake that most back balance sufferers make which actually stops them from improving • The most successful treatments for poor balance that doesn’t involve any medications, injections, or surgery • How to get a FREE balance consultation and where to go for it Please Call (484) 582-0660 To Reserve Your Spot! Hosted by Dr. Nathaniel Haas, DPT Dr. Haas is a Balance and Dizziness specialist
www.bouncebackpt.com
(484) 582-0660
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