Practice News
“My name is Jay Hayward and I am from San Diego, California. I graduated from Long Beach State with a degree in Kinesiology-Exercise Science. I am a rising 3rd year Doctor of Physical Therapy student at Marymount University in Arlington, VA. I am passionate about sports and am looking forward to joining the profession either in outpatient orthopedics or pediatric physical therapy. I am very appreciative of my opportunity to have my clinical internship here at MSR with Dr. Ujjwal Shakya.”
Additional News
We at MSR are very excited to have Jay with us. He will do great. We believe in giving back to our community and profession. Teaching is a great passion for us and we love our students.
Dr. Ujjwal Shakya has completed and has been certified with “Internationally Accredited Diploma in Sports Nutrition” and currently working on Functional Nutrition Program for Chronic Pain.
Benefits of Routinely Stretching
Patient Success Spotlight
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing or squatting down to tie your shoes, now become extremely difficult. A regular stretching program helps lengthen your muscles and makes daily living activities much easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up giving you huge results! Stretching is a natural part of what we do on a daily basis. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching programwill produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!
“After a few months, my back was ten times better. ”
“One of my friends referred me to this place for my back which had been botheringme for years. Dr. U and Dr. Mike are both incredible. After a fewmonths, my back was ten times better. They are both very personable andmake physical therapy fun. They provide you with a workout plan and exercises that allow you to continue to strengthen and keep the pain away. I highly recommend!” - J.Y.
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