AdvantagePT: Sports Injuries & Post-Surgical Rehab

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FREE KNEE PAIN WORKSHOPS DETAILS INSIDE

22717 SE 29th Street Ste D10 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575

7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575

BIRD DOG Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Upper Body Strengthening

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Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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