Cherry-Berry Oatmeal Smoothies HEALTHY RECIPE
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INGREDIENTS • ⅓ cup quick-cooking rolled oats
• ½ cup light almond milk
• ¾ cup fresh strawberries
• ½ cup fresh dark sweet cherries
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• 1-2 tbsp almond butter
• 1 tbsp honey
• ½ cup small ice cubes
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INSTRUCTIONS In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
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BEN JOHNSON, DPT
EXPERIENCED AND CARING THERAPISTS STATE OF THE ART EQUIPMENT CLEAN AND MODERN CLINICS SAFE, FAST, EFFECTIVE TREATMENTS MOST INSURANCE ACCEPTED NO REFERRAL REQUIRED SCHEDULING IS QUICK AND EASY SCHEDULE YOUR APPOINTMENT TODAY! Your Health, Your Choice, Our Mission!
Ben is the Clinic Director for our Coral Desert Clinic. He attended Dixie State University and Southern Utah University. He graduated with his Bachelors degree from SUU in 2006 with a degree in Biology/Zoology and Spanish. He received his Doctorate in Physical Therapy from Pacific University in
09’. He specializes in treating orthopedic, balance and vestibular, spine, and sport injury problems. Ben enjoys helping his patients improve their quality of life with less pain and improved function. He and his wife Jessica love spending time with their four children.
Education: • Southern Utah University BS Biology/Zoology. ’06 • Pacific University: DPT, ’09
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