Exercise Essentials Try these exercises to help keep you moving...
Wrist Extensor Stretch Keeping the elbow
straight on the involved side, use your other hand to bend the wrist back as shown until a stretch is felt.
Grip Squeezes Grip a small ball or small rolled up towel and squeeze it with your hand. Repeat for 3 minutes.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Care to Share Winner: Mrs. Bettylonokephysicaltherapy.com
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