Excel PT: Foot and Ankle Pain

Ardmore

215-545-8717 215-712-0300 215-634-9713 610-270-0300 610-651-8282 856-428-4030 484-268-1350 215-639-1600 215-383-0220 267-281-5253 610-558-5866 215-442-9060 215-886-5520 610-363-9060 484-730-8016 717-740-2678 610-832-7510 267-630-5740 610-850-0850 484-297-6491 610-904-8204 610-557-0220 215-676-6760 610-933-6232 484-444-0135 610-323-4300 610-792-8100 215-867-8753 484-420-7600 610-964-1700 215-629-1270 215-618-9669

Patient Success Spotlight

Art Museum Area - Philadelphia

Bala Cynwyd

Bensalem

Berwyn

Blue Bell

Business District - Philadelphia

Center City Philadelphia

Chalfont

Cherry Hill New Jersey

Emmaus

Exton/Lionville

Glen Mills

Havertown/Drexel Hill

Horsham

Jenkintown

“I am finally able to resume full duty at work, stand and walk for longer periods of time...” “After badly spraining my ankle my doctor sent me to physical therapy (not Excel). After a few months of not making much progress, I was switched over to Excel’s Blue Bell location for my therapy. I began working with Danielle and both my Doctor and I noticed improvement almost immediately. We started slowly but she gradually increased my stretching and exercise as she saw my ability to move my foot and ankle increase. It has been a long recovery since I was first injured, but thanks to Danielle and Excel I am finally able to resume full duty at work, stand and walk for longer periods of time, and have full motion and strength in my foot and ankle. I would definitely recommend Excel to anyone needing physical therapy. Thank you for everything!” - J.T. (Blue Bell Clinic) Try this exercise if you are experiencing leg pain EXERCISE OF THE MONTH

King of Prussia Kennett Square

Lancaster

Lafayette Hill

Levittown

Media

Newtown Square

Northeast Philadelphia

Phoenixville

Pottstown - Coventry

Royersford

Society Hill - Queen Village

Southampton

Villanova

Washington Square

West Chester

Coupon Corner!

Loosens Muscles

COMPLIMENTARY PAIN ASSESSMENT

CALF STRETCH - ON WALL

Stand close to a wall and place your toes up on the wall with your heel on the floor. Slowly lean forward until you feel a stretch in your calf. Hold for 10 seconds. Repeat 3 times each on each leg.

WE OFFER 32 CONVENIENT LOCATIONS CALL TO SCHEDULE TODAY!

www.simpleset.net

Your complimentary pain assessment may be conducted via telephone

THIS EXERCISE IS DESIGNED FOR PAIN PREVENTION CALL YOUR THERAPIST IF YOU ARE EXPERIENCING ANY PAIN!

Call to schedule. Expires 4-30-19

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