“Improve Aches Without Pain! ” Simple Exercises To Relieve Back & Neck Pain
LOWER TRUNK ROTATIONS The following exercise can improve movement involving flexion and extension or bending forward and backward. The benefits of torso rotational exercises include increased mobility and strengthened obliques, but doing these exercises while seated may cause back pain. How it’s done: Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction. CHIN TUCK The chin tuck is an exercises you can do to ease neck pain and train your muscles to adopt a more upright stance. How it’s done: While sitting with good posture gently tuck chin in (nod yes). Repeat 3 times.
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