February invites us to think about connection, compassion, and the quiet ways we show care in everyday life, these actions are rooted in Kindness. True kindness is not just grand gestures; it is found in small, intentional acts that make others feel seen and valued. One of the simplest expressions of kindness is attention. The winter, especially in these early months, many people feel isolated or overlooked. We can all take time to notice someone near us; it is a powerful and easy moment. Actions such as asking a sincere question, recalling their name, or spending time listening without distraction all are ways to show kindness. These actions may seem minor, yet they build trust and emotional safety. Kindness also begins inward. Winter months can be mentally and emotionally heavy for yourself just as much as it is for others. This weight includes self- criticism, and low energy moments. In those moments, we need to treat ourselves with gentleness. As we do so, we are better equipped to extend that same grace outward. From a practical standpoint, kindness strengthens relationships. People who feel valued are more cooperative, more engaged, and more likely to pass kindness along to others. Psychologically, kindness boosts mood and reduces stress. Physiologically, it has been shown to lower blood pressure and reduce the body’s stress response. These benefits extend to both Kindness
the giver and the receiver, creating a shared sense of wellbeing. February reminds us that kindness does not require a special occasion, or chocolates – although chocolates are always nice to give and receive. Kindness thrives in consistency.
• Holding a door • Offering encouragement • Choosing patience instead of irritation
As winter continues and routines remain demanding, kindness can be the quiet force that softens our days and deepens our connections with one another.
Submitted by Timothy Hunter Mathews, Estrella Resident
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8 Estrella Publishing - Up The Hill magazine
February 2026
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