Sun Safety
Arizona’s sunshine is one of the state’s greatest attractions, but it comes with a serious caveat. As spring arrives and temperatures climb, UV radiation intensifies quickly, and families who spent the winter months indoors can be caught off guard. The sun emits two types of ultraviolet radiation that affect skin: UVA rays, which penetrate deeply and contribute to long-term skin aging and cancer risk, and UVB rays, which cause sunburn and are the primary driver of skin cancer. Arizona’s elevation and low humidity mean UV exposure here is significantly higher than in many other parts of the country. According to the American Cancer Society, one in five Americans will develop skin cancer in their lifetime, and excessive UV exposure during childhood is one of the strongest risk factors. Sunscreen is the most important tool in your family’s sun safety kit. Choose a broad-spectrum product that
protects against both UVA and UVB rays, with an SPF of at least 30. Apply it generously to all exposed skin at least 15 minutes before going outside, and reapply every two hours, or immediately after swimming or heavy sweating. Many parents apply sunscreen once and consider the job done. That single application is not enough, particularly for active kids spending hours outside. Timing matters too. UV rays are strongest between 10 a.m. and 4 p.m. Whenever possible, plan outdoor activities for the morning or late afternoon, especially during April through September when Arizona’s UV index is at its most extreme. On days when the UV index reaches 8 or above, which is common here from spring onward, unprotected skin can burn in as little as 15 minutes. Clothing provides an important additional layer of protection. Lightweight long sleeves, wide-brimmed hats, and UV-protective sunglasses are all worth adding to your routine. Look for clothing labeled with a UPF rating of 50 or higher for the best coverage. Shade structures, umbrellas, and covered play areas all help reduce cumulative exposure during outdoor events and activities. It is also worth knowing what to do when sunburn does happen, because even careful families are not immune. Cool the skin with a damp cloth or cool water, and apply a gentle moisturizer to soothe the affected area. Avoid ice, which can cause further skin damage, and keep burned skin out of the sun entirely until it has fully healed. For young children, blistering sunburn, fever, or signs of heat exhaustion warrant a call to your pediatrician. Over-the-counter pain relief can help manage discomfort, but prevention will always be the better option. Children’s skin is more sensitive than adult skin, which means the habits formed now have long-term consequences. Starting sun-smart routines early, and modelling them as parents, gives kids the best possible foundation for a lifetime of safe time outdoors.
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Estrella Publishing - Up The Hill magazine
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