Full Potential: Improving Health & Fitness


July, 2018

“It’s Easy Remain Healthy!” Many common aches and pains stem fromtightmuscles and poormovement. We were made to move and today’s lifestyle of sitting in the car, at work and at home, means tighter muscles. In addition, as we age our connective and muscle tissues naturally become stiffer. Therefore, the older you get, the more important a daily stretching routine becomes. (continued inside) IMPROVING HEALTH & FITNESS

INSIDE: � Improving Health & Fitness � A Plank A Day Keeps The Doctors At Bay � Exercise Essentials � Patient Success � Upcoming Workshop


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