MarketplacePT: COVID-19

HEALTH & WELLNESS NEWSLETTER 2020

MARKETPLACE PHYSICAL THERAPY IS STILL SERVING YOU DURING THIS DIFFICULT TIME

In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. The sedentary lifestyle that we’re sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Fortunately, we have you covered. As some may know, the Department of Homeland Security has deemed physical therapists as “Essential Critical Infrastructure Workers” during the COVID-19 pandemic. Because of this, Marketplace Physical Therapy will remain open and seeing patients during this time, while taking the necessary precautions to make sure everything is sanitary, and everyone is safe. As Homeland Security states, “If you work in a critical infrastructure industry, as defined by the Department of Homeland Security, such as healthcare services and pharmaceutical and food supply, you have a special responsibility to maintain your normal work schedule.” For more information on our safety practices for treating patients during this pandemic, and/or how your appointments might function differently, don’t hesitate to contact us.

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HEALTH & WELLNESS NEWSLETTER 2020

DON’T LET COVID BRING YOU DOWN RENEW YOUR MIND & BODY

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. Exercise and depression. Maintaining an exercise schedule promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well- being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression. Here’s a list of easy-moderate outdoor local trails to increase your movement, aid in mental health, and relieve stiffening joints! 1. Walk Mt. Roubidoux (Riverside) 2. Stroll through Prospect Park (Redlands) 3. Chino Creek Wetlands (Chino) 4. Skyline Drive Trails (Corona) 5. The Wildlands Conservancy (Oak glen near Beaumont)

9 ways to strengthen your body against viruses like COVID-19 Discover ways to protect yourself from COVID-19.

Exercise Essentials Try theses movements at home to stretch out your muscles.

Patient Success Story Discover what our patients have to say about their experience!

CALL US TODAY 951-684-2874

WWW.MARKETPLACEWELLNESSCENTER.COM

Marketplace Offers VIRTUAL APPOINTMENTS Not comfortable seeing your physical therapist in person yet? Not sure how to access your care plan virtually with Marketplace Physical Therapy? Follow step-by-step instructions below to get started on your personal care plan!

PATIENT SUCCESS STORY

1. Go to the following links based on your device: • Desktop https://portal.strivehub.com/users/sign_in • Apple phone h t t p s : // a pp s . a pp l e . c om/ u s / a pp / s t r i v e h u b / id1277772303 • Android phone https://play.google.com/store/apps/details?id=com. strivelabs.strivehub 2. Create your account:

“I went from not being able to walk without a cane to running!” “Best physical therapy clinic! I went from not being able to walk without a cane to running, being physically active without limitations, and even completing a Spartan Super because of their wonderful quality of care, attention to patient needs/desires, and follow through. This clinic doesn’t give you a “to do list;” they listen to your goals and create a recovery plan custom-tailored to the patient. They’re not just therapeutic, they’re constructive. They guided me through the tried and true recovery process, gave me advice on workouts upon completing the recovery plan, and coached me on lifestyle changes to help avoid issues moving forward. I won’t go anywhere else!” - Garrett L.

• To create your account to access the at-home care plan, you will need to log in using the email you provided in your New Patient Paperwork. • Enter your Name, Date of Birth, and Personal Access Code to gain access! NOTE: Your Access Code was provided on your printout at your first visit, it was also e-mailed to you. If you can’t seem to find it, feel free to give us a call! 2. Start your plan!: Access your health care plan including at-home exercises, track your progress, directly message your primary doctor/therapist, and reach your recovery goals!

EXERCISES TO COPE WITH STRESS BRIDGING While lying on your back, raise your buttocks off the floor or bed. Hold for 10 seconds and repeat 8 times. SWAN DIVE

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Try one or both of the exercises below! Discover how activity and mobility can combat any stress you may be experiencing.

Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.

Strengthens glutes

Stretches back

RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507

RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505

CHINO 14682 Central Ave Chino, CA 91710

REDLANDS 500 N. Orange St. Redlands, CA 92374

BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223

WWW.MARKETPLACEWELLNESSCENTER.COM

9 WAYS TO STRENGTHEN YOUR BODY AGAINST VIRUSES LIKE COVID-19

The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease. 9 ways to strengthen your body against viruses like COVID-19: 1. Wash your hands. 2. Decide to get up and get moving. 3. Eat nutrition rich food. 4. Drink plenty of water. 5. Don’t smoke. 6. Get a good amount of rest. 7. Stretch. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Continue your home exercise program 2-3 times per week. In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family.

The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to h WE ARE OPEN & HERE FOR YOU! The health and s fety of our p tients and staff remain our highest priority. Please find below additional updates and reminders from our clinic on how we can continue to treat our patients in a safe and healthy environment. Physical Therapy Appointments We are currently accepting appointments in-office for new and existing patients. However, we have adjusted our treatment times. Below are the new policies and procedures that we will be following to ensure the health and safety of our staff and you, our valued clients and friends: • Wiping down each surface after each visit, changing scheduling frequency, etc. • We ask that all patients wash their hands before & after their therapy session. • Our team members will clean all equipment, tables, chairs, etc. before & after each patient’s use. • Hand sanitizer is available and encouraged to be used between exercises & treatment modalities. • We are treating high-risk patients in private treatment rooms when available. • All patients & staff are required to wear a mask/face covering • We are screening all patients entering the clinic for COVID-related symptoms, recent travel, or potential exposure. • Our Front Desk Coordinators will sign-in patients at arrival to limit contact as much as possible. • We are maximizing space between patients.

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