Marketplace Offers VIRTUAL APPOINTMENTS Not comfortable seeing your physical therapist in person yet? Not sure how to access your care plan virtually with Marketplace Physical Therapy? Follow step-by-step instructions below to get started on your personal care plan!
PATIENT SUCCESS STORY
1. Go to the following links based on your device: • Desktop https://portal.strivehub.com/users/sign_in • Apple phone h t t p s : // a pp s . a pp l e . c om/ u s / a pp / s t r i v e h u b / id1277772303 • Android phone https://play.google.com/store/apps/details?id=com. strivelabs.strivehub 2. Create your account:
“I went from not being able to walk without a cane to running!” “Best physical therapy clinic! I went from not being able to walk without a cane to running, being physically active without limitations, and even completing a Spartan Super because of their wonderful quality of care, attention to patient needs/desires, and follow through. This clinic doesn’t give you a “to do list;” they listen to your goals and create a recovery plan custom-tailored to the patient. They’re not just therapeutic, they’re constructive. They guided me through the tried and true recovery process, gave me advice on workouts upon completing the recovery plan, and coached me on lifestyle changes to help avoid issues moving forward. I won’t go anywhere else!” - Garrett L.
• To create your account to access the at-home care plan, you will need to log in using the email you provided in your New Patient Paperwork. • Enter your Name, Date of Birth, and Personal Access Code to gain access! NOTE: Your Access Code was provided on your printout at your first visit, it was also e-mailed to you. If you can’t seem to find it, feel free to give us a call! 2. Start your plan!: Access your health care plan including at-home exercises, track your progress, directly message your primary doctor/therapist, and reach your recovery goals!
EXERCISES TO COPE WITH STRESS BRIDGING While lying on your back, raise your buttocks off the floor or bed. Hold for 10 seconds and repeat 8 times. SWAN DIVE
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Try one or both of the exercises below! Discover how activity and mobility can combat any stress you may be experiencing.
Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
Strengthens glutes
Stretches back
RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507
RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505
CHINO 14682 Central Ave Chino, CA 91710
REDLANDS 500 N. Orange St. Redlands, CA 92374
BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223
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