PATIENT SUCCESS STORY
HEALTHY RECIPE
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Dragonfruit Smoothie Bowls
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4 “I feel stronger now and walking is painless!” 9 2 1 n° 37953 - Level Hard “I injured my left hip in a fall while skiing. An x-ray was negative but it still hurt to touch and to walk. I babied it for a while but it just got weaker. I realized I needed to do something or I wouldn’t be able to ski next season. I called WAPT and started PT with Mike. He made me work but I feel stronger now and walking is painless! I am ready for ski season!! Thank you Mike... and Tami!” — Deanna L. 3 5 9 7 6 3 9 5 1 8
INGREDIENTS • 1/2 cup frozen pineapple chunks • 1 tablespoon light agave nectar • 1/8 teaspoon salt • 1 cup cubed fresh dragon fruit, divided • 1/4 cup chia seeds
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• 1/4 cup fresh blackberries • 1/4 cup sliced banana • 2 tablespoons toasted unsweetened shredded coconut • 2 tablespoons toasted unsalted pistachios
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DIRECTIONS Combine pineapple, agave, salt and ¾ cup dragon fruit in a blender; puree until smooth, about 30 seconds. Stir in chia. Transfer to two bowls; chill for 15minutes. Top each bowl with blackberries, banana, coconut, pistachios and the remaining ¼ cup dragonfruit.
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4 NEED HELP WITH YOUR POSTURE NOW THAT YOU ARE WORKING FROM HOME? The therapists at WAPT are experts in assessing postural faults that may be contributing to neck, shoulder, arm or back pain. 3 7 n° 319375 - Level Hard
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8 6 5 We can help stretch, strengthen, and educate you to help you feel better and work more effectively. Telehealth visits are also available and covered by insurance if you cannot come into the clinic. Give us a call at 425.820.2110 , shoot us an 6 9 7 6 2 5 2 6 1 5 email at info@WAPTrehab.com , or visit our website at www.waptrehab.com to set up your appointment! We look forward to helping you! 5 3 7
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n° 35225 - Level Hard
Call 425.820.2110 or visit www.waptrehab.com to schedule your appointment today!
des below : 9375
n° 318674
n° 35225
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