Ty Wilson Law August 2018

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Your Compass MONTHLY

AUGUST 2018

FROM THE DESK OF Ty Wilson

Anxiety, concern, conflict — parents and teens agree that digital devices are a source of all three of these, according to a study from the USC Annenberg School for Communication and Journalism. The comprehensive study compared digital device usage in the United States and Japan and how they have an impact on family relationships in both countries. “The patterns of daily life have been forever altered by the ubiquity of digital devices,” says Willow Bay, co-author of the study and dean of USC Annenberg College. “Clearly, our always- on media environment is presenting challenges.” So why do we still have these devices on us at all times, and how can we use them more responsibly? USC Annenberg’s study demonstrates that technology isn’t going away any time soon, and learning how to manage its usage is critical. Here are some tips that both parents and teens can learn from. HOWTO BALANCE TECHNOLOGY USE INYOUR FAMILY Manage Your Devices; Don’t Let Them Manage You The study gave interesting insight into how we perceive our kids’ technology usage and how they perceive ours. It found that most parents think their teens are addicted to their mobile devices. Most parents also felt addicted themselves. Their teens are aware of this — 1 in 3 teens also believes their parents are addicted. Your kids learn from how you spend your time. As the parent, you are the No. 1 example your child has for any behavior. If they see you looking at your phone most of the time they’re with you, they’ll likely start to do the same. Be the Example

How hot can it get?Wow, this summer has been really hot. It makes you realize that Willis Carrier probably invented the most important invention for anyone who lives in the South. Mr. Carrier is listed as the man who invented air conditioning. Prior to his invention, I can only imagine how unpleasant it must have been. Thank you, Mr. Carrier. I would like to just say, we have had several deaths recently as I amwriting this, and it really makes you look at your life, your friends, and your family. It makes you appreciate your time, as we are not guaranteed a tomorrow. Make sure your loved ones know you love them. Life is short and precious and when it goes, it goes quickly. For families with school aged children, school is starting again. Drivers, make sure you reduce your speed in school zones.

Stay safe.

-Ty Wilson

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... continued from cover

Set Boundaries

process with contacts, music, photos, and anything taking up space. In his article, “Tips to Declutter Your Phone,” Ryan Reed includes the automation app he swears by, If This Then That. It can link all your apps and services to streamline your life.

One way to set an example is to limit screen time. This could take the form of an after- school “technology free” hour. It’s time that your family spends together without phones, only interacting with each other. Sound hard? Set the timer. Ask your kids how their days were. Try cooking together. If you feel that you really are addicted and can’t quit your device on your own, set up firewalls for yourself. Turn on your “do not disturb” signal during the nights and mornings. If you really want to take a break from your device, take a full day away from it, then reflect on how you felt afterward.

When Is the Right Age?

This is a question that’s kept many parents awake at night. When is the right age for an adolescent to have their own mobile device? There’s a lot to take in. Yes, it can offer some security; you’ll (theoretically) be able to reach your teen at any time, and they can reach out if they are in danger. But there are drawbacks. Phones cause distraction, which doesn’t pan out well for driving or sleep, not to mention homework. Talk with your teen to find out what’s right for them and your family — and not just via text. Keep the conversation going, and you’ll build a stronger relationship, whether you choose to give them a digital device or not.

Trim Your Apps

When you open up your phone, does your busy screen overwhelm you? Do you really need that MLB app that you last used two years ago? Start by deleting apps that you no longer use. Then organize your remaining apps into folders. You might also try the same

GAME NIGHT GOES (REALLY) RETRO The Oldest Games You Can Play Today

People love to play games. When you play Angry Birds while waiting in line at the grocery store, you are actually participating in a long history of gaming that dates back to the earliest civilizations. Through the discovery of ancient game boards, archaeologists learned that the ancient Egyptians played a game called Senet in 3500 B.C. The rules were lost to time, but fortunately, there are plenty of other ancient games we still have the rules for!

Snakes and Ladders Sometime during the 2nd century A.D., people in India started playing a board game associated with aspects of traditional Hindu philosophy — namely, the contrast between karma (destiny) and kama (desire). A dice was rolled to navigate a game board where good virtues, represented by ladders, allowed players to move up on the board, and evil vices, represented by snakes, would drag pieces back down. The phrase“Back to square one”is believed to have originated from this game. Snakes and Ladders made its way to England before being brought over to the United States, where it was introduced as “Chutes and Ladders”by none other than Milton Bradley in 1943.

Backgammon A blend of luck and strategy, backgammon originated in the Middle East around 5,000 years ago. Possibly an evolution of the ancient Mesopotamian game, the Royal Game of Ur, backgammon has players take turns rolling the dice to move their pieces off the board while trying to outsmart their opponent. Backgammon grew in popularity, spreading from the Middle East to the rest of the ancient world, and is still played by many today. Go Originating in China around the 5th century B.C., Go — or “weiqi,” as it’s called in China — focuses on the virtues of balance, discipline,

and focus. Two players go head-to-head, placing their pieces on the board to claim as much territory as possible while simultaneously capturing their opponent’s pieces. Go is likely the oldest board game still being played today, with an estimated 40 million players worldwide. Though the rules are simple, the strategies take a lifetime to master. These are a just a few games that people have been playing around the world for centuries. If you’re ready to add something new to family game night, try something old instead!

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3 BENEFITS OF INTERMITTENT FASTING Why Celebs and CEOs Swear by It

Mental Acuity

Tom Hardy, Christian Bale, Chris Hemsworth, Liv Tyler, and Beyonce — all of these celebrities have used intermittent fasting (IF) to meet their fitness goals. Fasting dates back thousands of years — in fact, one of the most popular fasts is called the “Daniel Fast” because it mirrors Daniel’s abstinence from food as portrayed in the Old Testament. This ancient trend is gaining popularity in the nutrition community. Here are three ways IF might benefit you.

Fasting has become popular among the Silicon Valley crowd in recent years due to the endorphin rush and mental acuity associated with IF. When food is scarce and you haven’t eaten, your brain sends endorphins into your bloodstream to make you more alert. Your brain then digests information more efficiently. This is thought to be a holdover from our hunter-gatherer days, when we had to be alert enough to find food or we’d starve to death. CEOs in the nation’s tech capital have begun using this strategy in recent years to increase their productivity.

Weight Loss

One of the most common misconceptions about fasting is that you can’t eat any food. The truth is that we all fast for a period of time each day while we’re asleep; intermittent fasting simply extends that fasting period. After eating, your body transitions to a fed state where your food is used for fuel. However, after 8–10 hours without food, your body enters a fasted state in which your body burns stored fat for energy, which leads to weight loss and more muscle definition. With intermittent fasting, you fast for a specified period — typically 16 hours — and eat all of your meals within an 8-hour period.

Boosted Immune System

According to researchers at the University of Southern California, fasting essentially flips a

regenerative switch in the body. “It gives the ‘okay’ for stem cells to go ahead and begin proliferating and rebuild the entire system,” says Valter Longo, Ph.D., director of the USC Longevity Institute. “Fasting cycles can generate, literally, a new immune system.”

Take a Break!

Parmesan Roasted Cauliflower Cauliflower doesn’t have to be boring! With a little Parmesan cheese and some seasoning, it can pack a punch of flavor that will please even your most vegetable-averse family members.

INGREDIENTS •

3 tablespoons olive oil

1 head cauliflower

1/2 cup finely grated Parmesan cheese, ideally Parmigiano- Reggiano

1 medium yellow onion, sliced

4 sprigs thyme

4 garlic cloves, unpeeled

Salt and pepper, to taste

DIRECTIONS 1. Heat oven to 425 F. 2. Cut cauliflower into florets. On a large baking sheet, toss cauliflower with onions, thyme, garlic, and olive oil. Season with salt and pepper. 3. Roast for 35–40 minutes, tossing occasionally. 4. Sprinkle with Parmesan cheese and finish roasting, about 10 minutes longer. 5. Serve while hot.

Solution on page 4

Recipe Inspired by epicurious.com

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Inside This Issue From the Desk of Ty PAGE 1 How to Talk to Your Teen About Cellphone Use PAGE 1 Have You Played the Oldest Games in the World? PAGE 2 3 Must-Read Benefits of Fasting PAGE 3 Parmesan Roasted Cauliflower PAGE 3 Take a Break! PAGE 3 How to Get Your Dog to Stop Barking PAGE 4

BECOME A‘DOGWHISPERER’ Train as a Pack for Better Results

Your whole family adores your dog—but not the barking. This issue can lead to feelings of frustration, and the more frustrated you get, the more your dog barks. It’s their only way of communicating, and they’re telling you, “My needs are not being met.” As Cesar Millan, the original “dog whisperer,” explains, “A barking dog needs exercise, discipline, and affection, in that order.”

not barking. “Our pups want to work for our attention,” Cesar Millan reminds us. “Allowing her to do that and to see your happiness is, to your dog, the biggest reward of all.” To make your training program successful, consistency is key. Enlist the help of the whole family to stick to the principles. Together, you can foster a calm, peaceful

Exercise

reinforcing it. Any attention your dog gets when he’s barking — even yelling, “Rover, stop!”— teaches him to keep going, because you’re rewarding him with attention. Wait until your dog has stopped barking to give him any sort of attention, including looking at them. “To be successful with this method, you must wait as long as it takes for him to stop barking,” advises the Humane Society.

Part of the barking issue may be due to pent- up energy. According to the humane society, “A tired dog is a good dog and one who is less likely to bark from boredom or frustration.” If you already take your pup on a morning walk, try adding in an evening walk. You could add it to your child’s chore list and help get out some of the kid’s pent-up energy, too. It may also be beneficial to practice obedience exercises and games that challenge your dog.

home where you and your dog happily coexist.

Affection

Of course, your dog needs love and attention to thrive — a lack of it could contribute to barking behavior. Reinforce silence by giving your dog a treat and an encouraging pat when she demonstrates good behavior, like

Discipline

To put a stop to the behavior, you’ll first need to change any of your behavior that’s

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