Exercise Essentials Try this exercise to keep you moving...
Helps balance
ALTERNATING STEP TOUCH Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs.
Exercises copyright of
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Stretches lower back
BALANCE | HIP STRATEGY + LATERAL REACH Stand with good posture. Reach to the side while keeping your balance. Keep knees straight. Return to start. Repeat on opposite side.
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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