Patient Success Story Hear Why Patients Love Us! "...Takes the time to really help me heal and get better."
STRETCHING & ITS BENEFITS
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing or squatting down to tie your shoes, now become extremely difficult. A regular stretching program helps lengthen your muscles and makes dai ly l iving activities much easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up giving you huge results! Here are just a few of the benefits you can expect from a regular stretching program:
This place is amazing. I've been to many physio/ chiropractic clinics and ProActive is by far the best ! Jay is an excellent physiotherapist and takes the time to really help me heal and get better. Henry the chiropractor actually cares! He will tend to you and really listen to what's hurting and what may be out of place. He spends a fair amount of time with me when I visit and always makes sure I'm happy and feeling better before letting me go. The facility is clean and the staff are following all the new COVID rules. If I could give 10 stars I would. — B. J.
WHY CHOOSE PROACTIVE ? ProActive provides a complete range of services to meet a wide variety of injuries and ailments. With great respect for western and eastern treatments, we are proficient in everything from customized orthotics to traditional acupuncture. We offer the highest quality and research-based Physiotherapy, Massage Therapy, Acupuncture, and Chiropractic services in Edmonton. Our team consists of the best Physiotherapist, Chiropractor, Massage Therapist, and Acupuncturist in South and West Edmonton. • Individualized Assessment & Treatment Programs
• Reduced muscle tension
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body • Increased energy levels (resulting from increased circulation)
• Active Listening & 1-on-1 expert care • Highest quality care & direct billing • Restore your health with active exercises • Advanced Physiotherapy & Chiropractic knowledge
Healthy Recipe Cucumber, Radish & Tomato Salad
RATED BY “BEST IN EDMONTON” AS
INGREDIENTS • ½ cup mayonnaise • ½ cup crumbled feta cheese
BEST PHYSIOTHERAPY CLINIC IN EDMONTON!
• 1 tablespoon chopped fresh chives • 1 tablespoon chopped fresh dill • 1 tablespoon lemon juice • ¼ teaspoon salt • ¼ teaspoon ground pepper • 1 large English cucumber, diced • 1 pint cherry tomatoes, quartered • 1 bunch radishes, diced • ½ medium red onion, finely diced DIRECTIONS
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Whisk mayonnaise, feta, chives, dill, lemon juice, salt and pepper in a large bowl. Add cucumber, tomatoes, radishes and onion and toss to coat. Garnish with more chives and dill, if desired.
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