Fitness Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week.
Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM.
Outdoor Boot Camp The Fitness Center is pleased to announce our latest addition: an outdoor training area featuring a horizontal ladder, pull-up and dip bars, and more! Adults and Junior A members who have completed a Fitness Center orientation may use the equipment independently, or choose from the following options. SMALL GROUP BOOT CAMP: Are you ready to challenge yourself and work hard in a team environment? Our NEW outdoor small group boot camp is designed for maximum calorie burn in the shortest amount of time. Get fit, healthy and challenge your mind and body! Most importantly: Have FUN combining strength, cardio, muscle endurance, balance, flexibility, and functional movement patterns in our brand new outdoor station circuit. This class is a 45-minute, time efficient, never-the-same, FUN workout utilizing uneven bars, horizontal ladder, tug of war ropes and much more! Arnie Reilly will instruct. Small group boot camp will be offered on Mondays at 6:30 PM beginning June 6, with the possibility of additional times being added as needed. The rate will be $25 per session, or $250 for a 12-session package. (These sessions can be used interchangeably with Arnie’s “Fitness 101” small group training in the Fitness Center.) Please register in advance by contacting Arnie at arnskates2@aol.com , or call or text Arnie at (703) 994-8937. MORNING BOOT CAMP GROUP EXERCISE CLASS: Join Matthew Wingler, CSCS, on Tuesday and Thursday mornings at 7:00 AM for an hour-long class that will get your day started right! Class will begin in June; the rate is $20 per class to drop-in, or $10 per class when you subscribe for the month. Click here to sign up.
Click here for class descriptions or to sign up
Barre** Wed./Fri. at 10:30 AM. Barre Express** Sat. at 9:00 AM. Early Bird Cardio/Strength** Mon./Fri. at 6:00 AM. Fitness Fusion* Tues./Thurs. 8:30 AM. Fitness Yoga** Fri. at 5:30 PM. Gentle Yoga** Tues./Thurs. at 9:45 AM. Morning Boot Camp** Tues./Thurs. at 7:00 AM (Class meets in the outdoor training area). Pilates** Morning Classes: Mon./Wed./Fri. at 8:30 AM.Evening Classes: Mon./Wed. at 5:00 PM (beginner/intermediate), Mon./Wed. at 6:00 PM (intermediate plus level) Seniorcize* Mon. at 4:00 PM and Thurs. at 11:00 AM. (45 min.) Toning + Abs* Tues./Thurs. at 5:30 PM and 6:30 PM; Sat. at 10:00 AM. Vinyasa Flow** Sun. at 10:00 AM. *Standard Class Rates: $13/drop-in, or $7/class effective rate for subscription. **Specialty Class Rates: $20/drop-in, or $10/ class effective rate for subscription. Between the 15th and 25th of each month, sign up for the following month’s classes here .
We’re pleased to welcome LaRue Cook, CSCS, as a specialty trainer at ANCC! LaRue will be with us through the summer and early fall offering clinics and one-on-one training. LaRue is a Tennis Performance Specialist, Strength and Conditioning Coach and Sports Performance Trainer. He has over 23 years’ experience working with athletes and general fitness clients of all levels. LaRue is a tournament tennis player ranked in the Top-10 Men’s 4.0 by the United States Tennis Association for over 10 years in the Mid-Atlantic Section and in the Commonwealth of Virginia. To set up a session with LaRue, please email larue.cook@lecfitness.com . To learn more, plan to attend LaRue’s Tennis Conditioning Seminar on June 11. Congratulations to personal trainer Matthew Wingler , who recently earned his certification as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. The CSCS is equipped to work with athletes (e.g., professional and collegiate) of all sports and all levels, and can design a program to meet the training needs for that sport. If you are a golfer, tennis player, or a recreational athlete, and are looking to improve Matthew can help. Contact Matthew at wingman4256@gmail.com . Tennis Conditioning Seminar Come learn the basics of conditioning for tennis, why it is im- portant, and where to begin. LaRue Cook, CSCS, will offer this hands-on overview on June 11 at 1 PM in the Group Exercise Studio on the Main Level of the Clubhouse. The seminar will stress key attributes needed to play the game, including agil- ity, quickness, strength, balance, endurance, and flexibility. Learn how to train effectively now to play better and prevent injury later. Be prepared to move! Click here to register. Cost is $20 per person; Club Cancellation policy in effect.
8 ANCC NEWSLETTER JUNE 2016
Made with FlippingBook flipbook maker