Dynamic: How To Overcome Back Pain

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Patient Success Spotlight

“Thank you Jo and staff for your caring and kindness. I had chronic pain in and around my tailbone and hip. Johanna noticed that my tailbone was tilted. My pain prevented me from doing the things I enjoyed. I couldn’t sleep or get comfortable in any position. I was walking stooped over and felt like I was going to fall all the time. After my very first treatment, I felt I was cured of the throbbing pain. She continues to work on muscles that have been tight for quite awhile. Thank you for giving me back my life.” - Linda C. “Thank you for giving back my life!”

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

www.simpleset.net ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides. Strengthens Core

Do you or someone you know suffer from back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.spinebook.net/dynamicpt for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!

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