Patient Spotlights
“Getting back to independent living
“From day one, I was a believer that it not only works, but was necessary for my recovery.” “I was in a pretty bad motorcycle accident. I chose Ne Ortho PT for convenience of being close to home. From day one, I was a believer that it not only works, but was necessary for my recovery.
following my shoulder surgery would not have been possible without... Nebraska Orthopaedic Physical Therapy.”
“When entering the clinic for my first visit, I was unable to raise my
arm high enough to take my coat off and on by myself. It was a huge accomplishment to complete that task independently by the 4th or 5th visit, continued to improve, and was eventually able to graduate wearing my NOPTt-shirt that I pulled on over my head with no assistance. Getting back to independent living following my shoulder surgery would not have beenpossiblewithout theexceptional therapyservicesandhomeexercise program offered by Nebraska Orthopaedic Physical Therapy.” - B.
The staff are all amazing and genuinely care. Every appointment I learned something new and became stronger with each exercise they threw at me. Their support, kindness, and knowledge is incredible to me. Thank you all so much for getting me strong again.” - B. H.
www.NEOrthoPT.com
Exercise Essentials
Roasted Brussels Sprouts and Carrots
WAND SHOULDER FLEXION
Increases Range of Motion
Lying on your back and holding a wand, palms face down on both sides, gently raise the wand towards overhead in a gentle motion. Hold for 3 seconds and slowly lower wand to starting position. Repeat 5 times.
Exercisescopyrightof
INGREDIENTS • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar
• 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper
www.simpleset.net
• 1/2 c. toasted pecans • 1/2 c. dried cranberries
INSTRUCTIONS Preheat oven to 400°F. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetables are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. This dish is perfect for your Thanksgiving vegetable side dish. Courtesy: delish.com/cooking/recipe-ideas/recipes/a50228/holiday-roasted-vegetables-recipe
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