Peak Motion: Stand Up To Sciatica

Health &Wellness The Newsletter About Your Health And Caring For Your Body

June, 2017

Getting To Know The PeakMotion Physical Therapy Staff! PeakMotionStaffSummer Favorites

Summer is fast approaching and with it hopefully some warmer, drier weather! Here are a few of our favorite summer activities. Jon: “My wife and I enjoy going camping in the Columbia Gorge, swimming at surrounding lakes, and hiking with friends. The Pacific Northwest is a playground sitting in our back yard. All you have to do is go out and explore it’s beauty.” Bre: “If I could only pick 4 things to do all summer they would be: kayaking, hiking, having bonfires and taking my truck to the beach to watch the waves and enjoy the sea breeze. Or essentially anything that allows me to enjoy the mosquito free and humidity free PNW.” Sara: “I love to take waterfall hikes. My favorite is a loop of 3 falls. Right off of Columbia River highway there is Horsetail Falls and a small parking lot. The trail head takes you up and around to Ponytail Falls where the trail walks you BEHIND the falls. It’s AMAZING! Then the trail connects to Oneonta Falls and you can finish back at the highway where you can walk on the road back to your

car. I hope this summer to explore and find new waterfalls to hike.” Emily: “One of my favorite PNW spots is the Cascade Lake Highway outside of Bend, Oregon. We love to camp there and paddle board several lakes in a day. Hosmer Lake is my favorite spot where I can float through canals of water lilies and marsh grass while my husband fishes, something for the whole family.”.

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