4 Simple Ways To Make Hydration A Habit
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Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.
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� Move without pain � Bend & move freely � Balance confidently
� Stand comfortably � Run for longer distances � Live an active lifestyle
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Staff Spotlight
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Cade Abrams, MA, CSCS
Cade has been a Certified Strength and Conditioning Specialist (CSCS) since 2018. He has exper ience training a wide range of age groups and sk i l l level s , most recent l y, strength and conditioning for UofSC athletes, ROTC, and JROTC cadets. Cade’s training philosophy is founded on the belief that everyone stands to benefit from enhancing the underlying processes of human movement. He focuses on individual development,
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performance, and technique, as well as, overall athletic enhancement at a developmentally appropriate pace. He encourages the pursuit of a well-rounded and physically active lifestyle. In 2017, Cade graduated from Lander University with an undergraduate degree in Exercise Science. He continued his education, graduating in May of 2019, with a Masters in Physical Education from UofSC. Furthering his education from UofSC, he is now pursuing a PhD in Motor Behavior.
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