Call Today: 303-460-0329 anchorpt.com
“Diet Tips for Arthritis Sufferers” Sunny Says!
Relieve Pain In Minutes Try this movement if you are experiencing back pain.
Exercisescopyrightof
Helps Low Back Pain
www.simpleset.net
HAMSTRING STRETCH Lie on floor in a doorway. Rest your leg against wall. Scoot through the doorway until you feel a stretch up the back of your thigh.
Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body. These principles are touted for its anti-aging, disease-fighting powers.
3 • Help arthritis by curbing inflammation • Benefit your joints as well as your heart • Lead to weight loss, which makes a huge difference in managing joint pain. Studies confirm eating these foods can do the following: • Lower blood pressure • Protect against chronic conditions ranging from cancer to stroke
Print sudoku http://1sudoku.com
Print sudoku http://1sudoku.com
8 1 3
3 8
1
4
4 8 2 6 5 1 2 8 3 6 2 7 1 4 4 6 5 7 1 5 7 8 6 4 7 9 1 4 8 3 9 5 8 4 4 8 6 7 3 3 4 9 2 2 8 1 7 7 6 4 5 1 9 3 4 2 9 6 2 1 3 2 5 4 8 1 2 1
7
3 8 6
4
3 7 5 4 6 7
5
8 7 4 1 9
3 2 6 7 4
1
4
7 5 3
7 9 4 6 5 3 9 5 9
2
5
1
4
6 7
3 4
2 8
1 9
5 9
6 2
1 6
2 4
2 9
2
4
9 7 5 8
4 3
1 2
8
9 7
3 1
4
3
7 2
1 6 4
5
6
2
Sudoku Puzzles The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. 7 9 5 1 3 6 3 8 5 http://1sudoku.com http://1sudoku.com n°119362 - Level Easy n° 110504 - Level Easy 6 7 1 4 6 7 2 4 3 2 1 6 http://1sudoku.com http://1sudoku.com n° 318548 - LevelHard n° 310547 - LevelHard 9 4 5 7 3 :// . n°45040 - Lev l Expert 8 2
http://1sud
Easy II
Hard II
Expert II
3 8
4 1 7 2 6
3 1
5 9 7
7 1 6 9 7
4 1 4 6 2
5 3 2 9 6 5 7 3 2 1 5 8 9 8 3 9 8 2 4 8 7
8 5 1
4
6 9 8 5 4 5 6 2 9 7 6 2 4 8 2 8 4 3 7 5 1 3 1 2 8 4 6 1 5 5 3 8 1 7 9 5 6 3 7 2 3 7 5 4 2 3 1 2 6
7
5
8 3 4 8 1 3 5 6 1 4 6 3
2 1 4
4 1
8 5 7 9 2
http://1sudoku.com http://1sudoku.com
n° 127435 - Level Easy n° 36953 - LevelHard
http://1sudoku.com :// .
n° 315994 - LevelHard n°423202 - Lev l Expert
http://1sud
http://1sudoku.com
n°123062 - Level Easy
Made with FlippingBook Online newsletter