Leg Pain Exercise Exercise Essential
HAMSTRING STRETCH Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Repeat on both sides 8 times.
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Be A Hero To Your Friends and Family!
Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
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