Physical Therapy Newsletter by Rise Rehab
Health
Helping You To RISE Above
& Fitness
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The Newsletter About Your Health And Caring For Your Body Option2
Feeling Stiff and Achy? Here’s why. Onecoloroptions forembroidery PinnaclePhysicalTherapy logo identity -R7
You know the feeling when you get up in the morning, everything aches, feels stiff and sometimes can down right hurt? Your body is made to move. When it doesn’t on a consistent basis, it starts to break down and lets you know in the form of aches and pains. Your body relies on a fine-tuned balancing act of proper posture, strength, coordination, chemical
levels, blood pressure and more. If any one of these factors is affected, then something is bound to happen. Poor health, injury, an inactive lifestyle and poor nutrition are often to blame for the constant nagging aches or pains you may be experiencing.
Why do you ache in the morning? If an area of your body, such as your back is overworked, tissues get irritated in the day and build up a chronic layer of inflammation. This may be subtle enough where you don’t notice it too much at the end of the day. However, overnight the inflammation thickens and makes your tissues inelastic, while also irritating the affected area further. The result is aching stiff joints or muscles in the morning, until you get moving. Then the inflammation becomes more liquid like, allowing the tissues to move better, thus hurting less.
If this cycle continues to happen, severe problems can happen down the road. Therefore, it is important to address your constant aches and pains, before they become severe.
Here’s what you should do
If you catch a problem early, it requires less intervention later on. That is why you should talk to our physical therapists at Rise Rehab. We have years of medical training, specifically in muscle and joint evaluation, to pinpoint why you are having your aches and pains. Through listening to you and examining your problem, we put together a comprehensive treatment plan to get your body moving pain free. If you find yourself dealing with constant aches and pains, don’t wait it out another minute. Call us today to talk with an expert to find out how we can help you relieve your aches and pains.
Reduce Pain with manual therapy
Patient Success
Restore pain free movement
"Thanks to therapy, I have now resumed my activities such as walking and water aerobics." -Elizabeth "Walking around the zoo with my son was no trouble at all!" -Kenneth "Advil is no longer the first thing I reach for and I am currently going on 2 mile hikes" -Susan
RiseRehabAZ.com
Leg Pain Exercise Exercise Essential
HAMSTRING STRETCH Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Repeat on both sides 8 times.
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Be A Hero To Your Friends and Family!
Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
contact@RiseRehabAZ.com If you know someone suffering with aches and pains give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us you get a free pair of Movie tickets! Win Free Movie Tickets
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