Health & Wellness The Newsletter About Your Health And Caring For Your Body
OCTOBER 2018
LIVING LIFE WITHOUT BACK PAIN Reel In The Best Treatment For Back Aches!
INSIDE:
• Understanding Why Your Back Hurts • Healthy Recipe • Relieve Back Pain In Minutes • Practice News CALL IN! Call for your FREE SHOULDER PAIN ANALYSIS Call us today to schedule your first step out of pain! (345) 943-8700
could lead to more long-term issues with back pain — not fewer. Exercise, in general, is shown to increase strength and flexibility, supporting healthy muscles and bones, and therefore supporting ideal back health. Physiotherapy for Back Pain While rest and relaxation can help you overcome the immediate pain of a back injury, and may even be recommended by your physician in the early days following an injury, it is not a long-term solution. Physiotherapy offers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Through a combination of strength and flexibility training that focuses on muscle development and joint movement, physiotherapy can address the underlying cause of the pain and significantly improve your quality of life.
(continued from outside)
In ages past, back pain was difficult to treat. If you experienced back pain, whether as a result of a work injury, trip-and-fall accident, or even just as a result of aging, the answer was almost always the same: head home, take a long rest, and give your back time to heal. This isn’t the way that things go anymore,and forseveral reasons.Tostart, theworld isn’t as forgiving. Heading home and taking a long rest until your back is healed may work for some, but not for most. With deadlines and carpools and work schedules to keep up with, there needs to be an alternate solution to dealing with back pain that doesn’t require you to completely remove yourself from your responsibilities. What’s more, recent research indicates that resting may not actually be the ideal solution for long-term back care. Spending too much time on the couch or off your feet can cause the back muscles to weaken and can even weaken bone strength. This
www.thephysiotherapycenter.com
Made with FlippingBook Learn more on our blog