Finding Your Ideal Daily Fibre Level
So how much fibre do you need each day? Most Australian and New Zealanders are not getting as much fibre in their daily diet as their bodies actually need. In order to really get the right amount of fibre without going overboard on calories, FibreWise makes your daily fibre and weight loss goal reachable.
Recommended Daily Intake of Fibre
Age and Gender
14 grams
Children 1–3 years old
18 grams
Children 4–8 years old
24–28 grams
Boys aged 9–18
20–22 grams
Girls aged 9–18
30 grams
Men aged 19–70+
25 grams
Women aged 19–70+
How much does it take to get almost half your Recommended Daily Intake of dietary fibre?
7 slices whole wheat bread
5 cups broccoli
79 almonds
1 FibreWise™ Drink
Source: USDA National Nutrient Databse
FibreWise makes getting the fibre you need simple and delicious. High numbers of Australians and New Zealanders are struggling to get even half the recommended amount of fibre each day, but FibreWise makes closing the gap easy. With a blend of fibre sources, plus herbs, antioxidants, and vitamins, FibreWise is truly a one-of-a-kind health supplement.
Full-body benefits. While weight loss and that feeling of fullness is the easiest advantage of fibre to recognise, fibre offers a whole host of full-body benefits that can assist anyone.
FibreWISE
Collects and sweeps away toxins/waste
Weight-loss tip: Recognise when you’re the most vulnerable, and be prepared. Whether it’s the 3 o’clock munchies or a late-night craving that saps your resolve, fill those times with fibre. Mix up one-scoop of FibreWise Drink with 200mL of water then follow with another glass of water.
Improves regularity
Promotes digestive health
† Diets low in saturated fat and cholesterol that include 7 grams of soluble fibre per day from psyllium husk may reduce the risk of heart disease. One serving of FibreWise Drink provides 3.4 grams of this soluble fibre.
31 SEPTEMBER/OCTOBER 2016 | MELALEUCA.COM
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