FOR A BEAUTIFUL, HEALTHY SMILE
ELKINSDENTAL.COM JULY 2019
ADVENTURES NEAR AND FAR
And a Love Worth Celebrating
the whole day on the lake. Equipped with our suits and another layer or two, it was just fine. We also had a blast testing out the Jet Ski we bought last year; the kids had so much fun that the Jet Ski was running constantly as they took turns on it. We had a paddleboard too, so those who weren’t on the Jet Ski could still hang out on the water. The younger kids had a blast on the beach, playing in the sand and relaxing. We spent most of the day on the water, all the way up to dinnertime.Then, we went to fill our hungry bellies up with some tasty food. At one point, we saw a baby moose walking where we were hanging out. We felt a mixture of excitement and fear — excitement at being so close to wildlife and fear that this moose’s mother might be close by and wouldn’t be so happy to see us near her baby! Beth and I got ready to grab the younger kids if we needed to, but, fortunately, the baby moose just munched on some grass and moseyed on through with no mother in sight. It was a cool experience. Payette Lake is stunning, isn’t it? The vast, clear water and trees on the mountain ridges make for a beautiful view. I really appreciated being up there and having the beach almost to ourselves. It was a perfect time to go, and the relaxing weekend was a wonderful way to kick off the summer season. Thinking about my family and how much joy they bring me, I want to take a moment and dedicate this article to my partner, friend, wife, and the love of my life, Beth. As you read this, Beth and I will likely be on our way to Spain to celebrate our 20th wedding anniversary. It’s hard to believe it’s been 20
years.Those two decades seem to have gone by in a flash, and at the same time, each year has been full of the love, adventures, and family that Beth and I made together. Our trip to Spain will be an incredible way to celebrate an exciting milestone with the love of my life and to kick off the next 20 years of marriage with her. Beth, here’s to us!
We recently got back from our first trip to McCall for the summer, and, man, it was good to get to the mountains for a weekend! Our whole family came along, and we stayed in a cozy cabin close to the lake. We slept in every day, enjoyed breakfast together, and let the weather warm up a bit before we headed outside. Though the water was cold, the weather was beautiful, and we had no problem spending
–Dr. Elkins
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HIKING WITH YOUR KIDS
Watch Their World Expand With Every Step
along with you. Let your kids look at leaves, rocks, insects, or anything else you might come across on the trail. You can also bring binoculars to help them look at a bird that might be perched a little too high up. Another option is a bug holder to let your kids catch smaller insects, such as grasshoppers or pill bugs, and give them a close-up look. KEEP SAFETY INMIND While you’re out on the trail, it’s essential to make sure that both you and your family are safe. Wear breathable, noncotton material and sturdy shoes that don’t expose your toes. It’s important to dress according to the weather. For example, if the day is sunny, wear sunglasses to protect your eyes from harmful UV rays and apply plenty of sunscreen on any exposed skin. Bring your kids’ favorite snacks and water bottles for everyone to stay hydrated. It’s crucial that you also bring a fully stocked first-aid kit in case someone is injured on the hike. Starting with one of your local hiking trails can be a rewarding way to spend the day with your kids. You can watch their excitement as they expand their world with new discoveries.
Hiking has many benefits as a family activity, such as mental health improvement, strengthening your relationships, and experiencing new sights and discoveries together. It’s also great exercise, and you get plenty of quality time, fresh air, and sunshine. Here are three guidelines to help you and your kids have fun on your next hike. ENCOURAGETHEIR CURIOSITY One of the best ways to have your children learn about the world is letting them explore it. Being there for your children and encouraging them to ask questions about flowers, bugs, or animals you see on the trail will help them expand their vocabulary and learn how things work. When they learn they can explore independently and ask about the world around them, they’re gaining the confidence to teach themselves. BRING ALONG SOMETOOLS OF DISCOVERY Getting your children to engage in nature while you’re out hiking can be as simple as bringing a magnifying glass
A Word From
Kalie and Caryn Cleaning With Dentures and Partials
During your appointment, let us know if you’re experiencing any discomfort with your dentures or partials. Dentures and partials don’t need to be uncomfortable! If yours are, let us know. Sometimes the bones in the mouth realign and affect the fit of an appliance. We can adjust the appliance, so it fits better and is more comfortable inside your mouth. Remove your appliance at night and clean it well. You’ll want to give your dentures or partials a good brush in addition to the other methods you use to keep them clean. As you brush your teeth without the appliance, give extra attention to the areas behind and underneath it. For daily care, take your dentures or partials out at night and clean the area under and around where they sit. Keeping your mouth and appliances clean will help prevent plaque buildup and make it less likely you’ll experience tooth decay and cavities. Remember, these appliances are here to help you, not hinder you, and you deserve to have them fit right and do their job! Feel free to reach out if you have any questions about your dentures or partials. We’re here to help!
For our patients who have dentures or partials, keeping those appliances clean along with the rest of your dental hygiene routine can pose an extra challenge. But we are here to help! There are a few ways you can get the best from your appliance.
Always bring your dentures or partials to your appointments, including routine cleanings. During your regular appointments, in addition to looking at your teeth, we’ll look at your appliance to see that it’s doing its job properly. If need be, we can adjust the fit.
-Kalie and Caryn –Kalie and
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Inspired by Bon Appétit Magazine
JUICY LUCY SLIDERS
Ingredients
GOOD CHEER Beer lovers, rejoice! Idaho is the world’s largest hop producer, and more and more people are taking advantage of our agricultural bounty by opening breweries in the Treasure Valley. Share a few of these treasures with visiting family members and their only question will be “How did we not come here sooner?” 5. Meanwhile, heat a cast-iron skillet to medium-high. 6. Lightly coat skillet with oil and cook patties in batches. Brown one side undisturbed, about 3 minutes. Carefully flip and cook until desired doneness, about 3 minutes for medium. 7. Serve on toasted potato rolls with your favorite accompaniments. • 16 small potato rolls, toasted • Salt and pepper, to taste • Your favorite burger accompaniments
MOUNTAIN RANGES Surrounded by the Rocky Mountains, we don’t have to go far to find mountaintop winter activities. If skiing or tubing is your idea of winter fun, Bogus Basin is just a short drive away, and heading to McCall makes a fun weekend getaway. ... AND RIVERS Not only are we surrounded by the Payette and Boise rivers, Idaho is also home to the deepest gorge in North America: Hells Canyon. Take that, Arizona! 1. Divide beef into 16 evenly sized balls. 2. Rip cheese into roughly equal pieces, creating 16 equal portions. 3. Using your index finger, create a small indentation in each ball. 4. Fill indention with cheese and pinch meat around to seal.Then gently form balls into 3/4-inch-thick patties. Season patties. Directions • 2 lbs ground chuck beef, 20% lean • 8 slices melting cheese (like American, Swiss, Muenster, or cheddar)
Out-of-town relatives who are visiting for the holidays might wonder what makes Emmett so special. But we already know the Treasure Valley is full of gems — and we don’t just mean the rocks. Here are some additional reasons Emmett and The Gem State are great. WE’VE GOT SUNSHINE On average, we have 210 sunny days per year. Compare that to 144 rainy days in Portland and we can feel pretty happy about all our free vitamin D.
GEM STATE? WHAT’S HAPPENING IN THE
3rd Annual Summer Fun Family Event When: Saturday, July 20 Where: Kleiner Park
Emmett Cruise Night 2019 When: Saturday, July 20 Where: Downtown Emmett
DID YOU KNOW?
LOOK AT THAT SMILE! Paula checked in on Facebook and won a year’s worth of whitening products, including an in-office Opalescence Boost treatment, custom whitening trays, a year’s worth of in-home whitening gel, our favorite whitening toothpaste, and an Oral-B Genius electric toothbrush! This brush overdelivers with Bluetooth technology and comes with a reusable tote bag, four replacement brush heads, mouthwash, floss, and more toothpaste! To top it off, we threw in some extra Elkins Dental swag.What a fun prize! We posted a video on our Facebook page if you want to take a peek.
July 22 is National Hammock Day! Sit back, relax, and soak up that summer feeling. The hammock is thought to have been invented by the Mayans, who used the bark of the hamack tree to weave their hanging structures. From there, the trend spread throughout Central and South America, and, as we enjoy it today, hammocking eventually became a popular pastime worldwide. When setting up your hammock, find two sturdy trees that can bear its weight and be kind to the bark, or you can use a stand in your backyard for an even easier setup. With a book in hand and a cold drink, you’ll be celebrating this holiday exactly as it’s intended.
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INSIDE THIS ISSUE 1. Adventures Near and Far 2. Hiking With Your Kids A Word From Kalie and Caryn
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
3.
4. Perfect Your
Juicy Lucy Sliders
Pushup With This Guide
Did You Know?
1110 S. Washington Ave. Emmett, ID 83617
WE ARE CREATING MORE SPACE FOR YOU IN OUR PARKING LOT!
208-369-4532 Elkinsdental.com
THE PERFECT PUSHUP
Tips To Step Up Your Game your main focus, the faster you go, the easier pushups will be.) Once you master this style of pushup, you can begin to increase the difficulty. GET ONTHE FLOOR After a quick stretch and warmup, start your pursuit of the perfect pushup by limiting the distance your elbows have to drop.Try doing pushups with your hands placed on the seat of a stable chair and your legs stretched into a pushup position behind you to train your body for the form you need on the ground. Next, get into a standard pushup position with two yoga blocks underneath your chest. As you drop to the ground, watch your body for proper form and remove the blocks as you progress. PRACTICE Rest days are essential to any fitness routine, but when your rest days are more frequent than your fitness days, your body isn’t going to adapt and grow. Keep practicing and tweaking your pushup technique. Set small goals, such as not dropping your hips, and make plans to meet them. Asking a friend to monitor your form is a helpful way to improve too. With a little patience and plenty of practice, you’ll be doing pushups like a pro in no time!
Have you ever noticed how military personnel can drop to the floor and crank out 30 pushups effortlessly? Believe it or not, so can you! All it takes is a little practice. Follow these tips to perfect your pushup. FOCUS ON FORM There’s a variety of pushup forms, and they vary both in difficulty and in which muscles they target. However, there is one pushup form that sets the foundation for the more technical and challenging moves. For the standard, military-style pushup, keep your torso lengthened in a straight line and your hands directly underneath your shoulders. When you drop to the ground, keep your body rigid and drop in one fluid motion, with the bend of your elbow pushing outward. ( Pro tip: While form should be
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