HIKING WITH YOUR KIDS
Watch Their World Expand With Every Step
along with you. Let your kids look at leaves, rocks, insects, or anything else you might come across on the trail. You can also bring binoculars to help them look at a bird that might be perched a little too high up. Another option is a bug holder to let your kids catch smaller insects, such as grasshoppers or pill bugs, and give them a close-up look. KEEP SAFETY INMIND While you’re out on the trail, it’s essential to make sure that both you and your family are safe. Wear breathable, noncotton material and sturdy shoes that don’t expose your toes. It’s important to dress according to the weather. For example, if the day is sunny, wear sunglasses to protect your eyes from harmful UV rays and apply plenty of sunscreen on any exposed skin. Bring your kids’ favorite snacks and water bottles for everyone to stay hydrated. It’s crucial that you also bring a fully stocked first-aid kit in case someone is injured on the hike. Starting with one of your local hiking trails can be a rewarding way to spend the day with your kids. You can watch their excitement as they expand their world with new discoveries.
Hiking has many benefits as a family activity, such as mental health improvement, strengthening your relationships, and experiencing new sights and discoveries together. It’s also great exercise, and you get plenty of quality time, fresh air, and sunshine. Here are three guidelines to help you and your kids have fun on your next hike. ENCOURAGETHEIR CURIOSITY One of the best ways to have your children learn about the world is letting them explore it. Being there for your children and encouraging them to ask questions about flowers, bugs, or animals you see on the trail will help them expand their vocabulary and learn how things work. When they learn they can explore independently and ask about the world around them, they’re gaining the confidence to teach themselves. BRING ALONG SOMETOOLS OF DISCOVERY Getting your children to engage in nature while you’re out hiking can be as simple as bringing a magnifying glass
A Word From
Kalie and Caryn Cleaning With Dentures and Partials
During your appointment, let us know if you’re experiencing any discomfort with your dentures or partials. Dentures and partials don’t need to be uncomfortable! If yours are, let us know. Sometimes the bones in the mouth realign and affect the fit of an appliance. We can adjust the appliance, so it fits better and is more comfortable inside your mouth. Remove your appliance at night and clean it well. You’ll want to give your dentures or partials a good brush in addition to the other methods you use to keep them clean. As you brush your teeth without the appliance, give extra attention to the areas behind and underneath it. For daily care, take your dentures or partials out at night and clean the area under and around where they sit. Keeping your mouth and appliances clean will help prevent plaque buildup and make it less likely you’ll experience tooth decay and cavities. Remember, these appliances are here to help you, not hinder you, and you deserve to have them fit right and do their job! Feel free to reach out if you have any questions about your dentures or partials. We’re here to help!
For our patients who have dentures or partials, keeping those appliances clean along with the rest of your dental hygiene routine can pose an extra challenge. But we are here to help! There are a few ways you can get the best from your appliance.
Always bring your dentures or partials to your appointments, including routine cleanings. During your regular appointments, in addition to looking at your teeth, we’ll look at your appliance to see that it’s doing its job properly. If need be, we can adjust the fit.
-Kalie and Caryn –Kalie and
2 | Elkins Dental
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