FREE WORKSHOP OCTOBER 7TH • 10AM The Low Back Pain and Sciatica workshop will be held Saturday, October 7th at 10:00 am at our Tell City clinic. Register by calling the Tell City location, online or by using the following link: advancedrehabinc.ptworkshops.com/TellCity/ workshop?source=Newsletter ATTENTION BACK PAIN SUFFERERS!
ARI, We Can Fix That!
If you are experiencing these symptoms talk to us at ARI
Inability to look up comfortably Difficulty getting in and out of bed Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty reaching for high things
TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com
Limited ability to exercise Unable to work due to pain Pain or trouble driving
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Strengthens lower back
ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides.
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