PAINDOESN’T HAVE TO LIMIT YOURMOBILITY
THE HEALTH BENEFITS OF HIKING
Hikingoutdoorshasplentyofperks:niceviews, freshair,and thesoundsand smells of nature. It’s good for you, too. Hiking is a powerful cardio workout that can: • Lower your risk of heart disease • Improve your blood pressure and blood sugar levels • Boost bone density, since walking is a weight-bearing exercise • Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs • Strengthen your core • Improve balance • Help control your weight • Boost your mood. “Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety. Step Up Your Hiking Workout. You can get more out of your hiking with these fitness-boosting strategies. Start slow. A short, local hike is best for beginners. Gradually work up to trails with hills or uneven terrain.
Use poles. Digging into the ground and propelling yourself forward pushes your upper body muscles to work harder and gives you a stronger cardio workout. Bump it up. Uneven terrain can work muscles while improving balance and stability. Weigh yourself down. Stock your day pack with extra weight. (Water’s a good option.) According to Miller, a 10- to 15-pound day pack will boost your calorie burn by 10% to 15% while strengthening your lower back muscles. If you want to assure your body is prepared for such activity, contact us today to schedule an appointment today! We will assess your range of motion and mobility to confirm you will enjoy a pain free and active adventure!
https://www.webmd.com/fitness-exercise/features/hiking-body-mind
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