OUR SERV I CES
• Blood Flow Restriction • Vasopneumatic Compression • Post-Operative Care • Cupping • Deep Muscle Stimulation • Graston Technique For more information about our services and specialties, feel free to call and talk with your personal and physical therapist or trainer today!
WHAT OUR PATIENTS ARE SAYING:
“VERT is an awesome Santa Monica secret. I first came to VERT in 2009 when I tore my ACL. I enjoyed my time spent rehabbing my knee, and all the therapists and aides that I worked with helped make a difficult time more than enjoyable. I recently started coming back to VERT this year after a neck injury and even though there are new PT’s and aides working here the culture has stayed the same a decade later, and everyone is a pleasure to work with. Once again making me reinvigorated in my rehab. I’ve learned from the Physical Therapist, Mike, on how to get better and stay better through techniques and exercises he has taught me. I couldn’t recommend this place enough! Not to mention that once the therapists have gotten you healthy, you can move over to the personal training side and work on getting in shape. Julian is a great personal trainer and I would highly recommend him.” - Max Z.
HAS YOUR PA I N COME BACK?
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment. WE ’ RE HERE TO HE LP YOU ! Though many patients are prescribed or referred physical therapy by a physician, a licensed physical therapist can give evaluations without either! We accept most insurances and will verify benefits for you so that you can get started right away! Call us to schedule your evaluation today!
E X E R C I S E E S S E N T I A L S A SAFE EXERCISE TO IMPROVE KNEE STRENGTH
Knee Extension Sit in a chair with good posture. Straighten your knee as much as you can, then relax your knee back to the start position in a controlled manner. Repeat 6-10 times.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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