S E R V I C E S P O T L I G H T : P I L AT E S
Pilates is a physical routine that stresses slow, controlled movements in order to improve physical fitness. Evidence also supports Pilates as a tool for relieving low back pain as well as a method for improving balance, posture, stamina, and breathing technique. At RX Physical Therapy, we utilize Pilates as a form of rehabilitation and therapeutic exercise. If you’re suffering from low back pain, combining Physical Therapy and Pilates may benefit you by improving core strength and hip flexibility. For more information, call RX Physical Therapy at 269.769.6108! Karen Camelet started dancing at age three and eventually became a professional contemporary ballet dancer. Following an injury, she underwent Pilates training as part of her rehabilitation and discovered its amazing benefits for all types of people. She has taught fitness and dance- based classes in Austin, Los Angeles, Chicago, and St Joe/ Benton Harbor. Karen has a BFA in Dance from Wright State University, is certified as a Pilates and group exercise instructor, and is a licensed Physical Therapist Assistant working with RX Physical Therapy. KAREN CAMELET M E E T T H E T E AM
V I S I T U S F O R T P I E V A L U AT I O N D AY !
FRIDAY, SEPTEMBER 13
TPI’s mission is to educate golfers and industry professionals on the Body-Swing Connection through its one of a kind ‘TPI Certified’ educational program. Sign up to be evaluated by a TPI certified professional and learn how to swing more efficiently. Sing up for your personal 1 hour TPI Evaluation by calling 269.769.6108. This event is limited to the first 10 participants.
See front desk or call the clinic to register $ 1 0 0 F O R A P R I V AT E L E S S O N
R E F E R A F R I E N D !
E X E R C I S E E S S E N T I A L S A SAFE EXERCISE TO RELIEVE BACK PAIN
Refer a friend and receive 50% off massage services at Renaissance Athletic Club.
SINGLE KNEE TO CHEST Lie flat on your back with both knees bent and feet flat on the floor. Bring one knee towards your chest as shown, using your arms to gently pull your knee closer. Repeat 6-10 times.
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Do you know anyone that needs our help?
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Move without pain Bend and move freely Balance confidently & securely
Sit comfortably for long periods Walk longer distances Maintain a healthy life
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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269.769.6108
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