Health & Wellness Newsletter by Preferred Physical Therapy Associates, Inc.
NEWSLETTER Health & Wellness Newsletter (954) 360-7779
HOWPOSTURE AFFECTS NECK & BACK PAIN
INSIDE: • Improve Your Posture at Home • Patient Success Spotlight • Vertigo Relief With Vestibular First Goggles
(954) 360-7779
Health & Wellness Newsletter
NEWSLETTER
HOWPOSTURE AFFECTS NECK & BACK PAIN
Whether you have back pain or have been suffering for a long time, seeing a physical therapist at Preferred Physical Therapy can help you return to a more active and pain-free life. Give us a call at (954) 360-7779 today!
Remember back when your mother used to tell you that if you wouldn’t stop hunching your shoulders, they’d be stuck that way forever? An idle threat, one that barely anyone took seriously. Yet, fast forward a few decades and it turns out that mom might have been on to something, after all. A poor habit of bad posture can have a lasting impact on your neck and back.The worse your posture is, the more intense your back and neck pain can become.
• The pain frequently starts in your neck and moves into your upper and lower back. Pain that seems to travel from one area of the back to another is frequently an indication of posture concerns. • The pain will subside after switching positions, such as switching from sitting to standing or vice versa. • Back or neck pain that develops soon after a change in circumstances, such as starting a new job with a new desk chair, or getting a new car. After years of practicing poor posture, your back, shoulder and neck muscles will likely find standing or sitting with straight posture to be uncomfortable. This is because your muscles have grown accustomed to the slouching, and standing up straight will require some thorough stretching. That doesn’t mean that once you have bad posture you can never correct it. Working with a physical therapist to improve your posture is a great way to overcome chronic neck and back pain. In physical therapy, you will be guided through a series of stretches and strength building exercises that can help you begin training your body to practice better posture, thereby reducing your back and neck pain.
TREVOR MEYEROWITZ RPT/CEO/Owner
Unfortunately, once you start experiencing neck and back pain, simply squaring your shoulders isn’t likely to be much help. Working with a physical therapist can help you to train the muscles in your back, neck and shoulders so that you can improve your posture permanently, and in doing so bring relief to your chronic neck and back pain. The Posture & Pain Connection. Not all back pain is caused by poor posture, and it is true that you can have poor posture for years without feeling the consequences of that slouch right away, but in time the habit is likely to catch up with you. There are certain ways that you can tell if neck or back pain may be a result of poor posture, including: • The pain in your back is worsened at certain times of day. For example, after you’ve spent a day at the office, or after a few hours on the couch.
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IMPROVE YOUR POSTURE AT HOME
There are ways that you can improve your posture at home, as well. Here are several strategies that are typically helpful: •Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture you may need to add additional cushioning that will help you keep your back straight. • Be mindful of how you lift heavy objects. Keep your shoulders square and your chest forward. When lifting something that is over 50 lbs it is important to take extra care. Lead with your hips and try to keep the weight close to your body. Lifting something improperly can lead to injury to your neck or back, which may make proper posture uncomfortable. What Can Good Posture Do For You? There are a lot of benefits of having good posture. Aside from saying goodbye to neck or back pain, improving your posture can provide several unexpected benefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints and muscles • Reduced risk of arthritis If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Contact your physical therapist to
learn more about how you can take steps to start improving your posture today.
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BROWN BUTTER PUMPKIN COOKIES
INGREDIENTS • 1 cup unsalted butter • 2 cups old-fashioned oats • 1 and 2/3 cup all-purpose flour • 1 tsp baking soda • 1/2 tsp salt • 1 1/2 tsp ground cinnamon • 1 1/2 tsp pumpkin pie spice* • 1 cup granulated sugar • 3/4 cup brown sugar • 1 egg yolk, (at room temperature) • 2 tsp pure vanilla extract
• 1 cup pumpkin puree Brown Butter Glaze • 1/4 cup unsalted butter • 1 1/2 cups confectioners’ sugar • 3 Tbsp milk • 1/4 tsp vanilla
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DIRECTIONS In a skillet, melt and brown 1 stick of butter over medium heat for about 5-8 min. Remove fromheatand letcool for5min.Whiskoats,flour,bakingsoda,salt,cinnamon, and pumpkin pie spice together in a medium bowl. Preheat oven to 350˚F and line two baking sheets with parchment paper. Set aside. Pour 3/4 cup of the cooled brown butter intoa largebowlandwhisk ingranulatedsugarandbrownsugaruntilcombined. Whisk in egg yolk and vanilla extract, and then pumpkin puree until combined. Mix in dry ingredients into the wet ingredients until combined. Use a medium scoop to place balls of cookie dough onto the two baking sheets 3 in apart from each other. Bake for 14-15 minutes until lightly browned, then let cool for 10 minutes. For Icing: Blend remaining 1/4 cup of browned butter with the remaining ingredients until smooth, then ice cooled cookies before serving. Courtesy of: sallysbakingaddiction.com/brown-butter-pumpkin-oatmeal-cookies/
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VERTIGO RELIEF WITH VESTIBULAR FIRST GOGGLES BY HELENA ESMONDE, PT, DPT, NCS
Patient Success Spotlight
Vertigo describes the sensation of either the patient or the room spinning. It may be associated with intense nausea and vomiting. Benign paroxysmal positional vertigo (BPPV) is the most common form of vertigo. Females are 3 times more likely to get BPPV than males, and scientists think that hormones may be the culprit. Dehydration may also result in the crystals
I’m back to myself! “My experience from the moment I walked into Preferred PT was positive. I was welcomed immediately. Meeting Trevor he gave me promise and hope that I would get better. Dory was my assigned physical therapist. She is working with me one on one. In the three weeks that I have been going I am feeling so much better. From lifting my leg to walking properly. I know I am in the best hands in South Florida.” - J.S. (Actual Google Review)
dislodging off the membrane within the utricle. If the person’s head is then positioned forwards (e.g. looking down under a car seat) or backward (e.g. in a dentist’s chair) or sideways (e.g. sleeping on the side of the loosened crystals), it is possible that the crystals can move into the canals (then called canalathiasis) or they can get stuck on the cupula (then called a cupulothiasis). This sequence of events then results in BPPV.
BPPV is treated with various canalith repositioning maneuvers (e.g. Sermont, Epley, BBQ maneuvers) to clear debris that causes inflammation within the semicircular canals of the inner ear. Labyrinthitis, vestibular neuronitis, or a vestibular weakness are treated differently than BPPV. Specific vestibular exercises would then be used. They involve head
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FREE COMPUTERIZED GAIT SCAN WITH DETAILED REPORT ANALYZING FOOT MECHANICS CALL TO SCHEDULE TODAY! (954) 360-7779 For more details, look on our website at www.pptFL.com Diagnosis is usually made after the health care practitioner takes a detailed history and then performs a physical examination. This includes positional testingusingourNEWspecializedgoggleswith InfraredCamerasconnected toa laptop to recorddirectionaleyemovementsornystagmus.As the innerear,brain and eyes are continually in communication with each other, the direction and durationof theeyemovementsassists in thediagnosis, forbetteroutcomes. For more information, don’t hesitate to call. movements at various frequencies and simultaneously balancing the body at various levels of difficulty. These exercises recalibrate the brain and need to be performed regularlyandprogressedcorrectlywithincertainparameters,with the guidance of skilled therapists. Patients’ recovery time to recalibrate the left and right inner ears from a labyrinthitis can vary from a couple of weeks to a few months. Head injuries, strokes, tumors, and multiple sclerosis can also cause dizziness, lightheadedness or vertigo.
VIVIAN NEVES, PT We are excited to welcome our new Physical Therapist, Vivian Neves, to our team of 10 therapists – she specializes in Woman’s Health (including incontinence) and Lymphedema therapy.
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