2 W ays to C ombat A ging Break the Routine!
The older we grow, the easier it is to fall into a monotonous routine. We find simple tasks that pass the time. But what if it didn’t have to be that way? What if you could find activities that capitalized on life’s abundant opportunities for you? Here are two great ideas to break the cycle and What skills have you always wanted to learn but never tried? Perhaps it’s pottery, or maybe it’s something more fast-paced, like video games. Many colleges have free or reduced- fee courses available for seniors, where you can learn anything from cultural anthropology to trigonometry. Whatever the case may be, the more you branch out of your comfort zone, the more of the world you’ll find waiting for you! have some fun! New Hobbies
tickets to a sporting event or visit a new restaurant with communal seating. These places are always brimming with new people who are open to conversation and a little bit of fun.
New People As people age, they tend to operate within smaller social circles. By breaking the routine and trying new places, you can find not only more areas to explore, but also new groups of people to spend time with. Buy
S picy S almon T artare
INGREDIENTS
• 1 8-ounce boneless, skinless salmon fillet • 1 tablespoon fresh lime juice • 1/4 teaspoon lime zest • 1/4 cup cucumber, seeded and finely diced • 1 1/2 teaspoons jalapeno peppers, seeded and minced • 1 1/2 teaspoons shallots, minced • 3/4 teaspoon fresh ginger, peeled and finely grated
• 1 1/2 teaspoons fresh cilantro, minced • 1 1/2 teaspoons fresh chives, minced • 1 1/2 teaspoons grapeseed or vegetable oil • Salt and freshly ground pepper, to taste • Crackers or chips, for serving
Inspired by Epicurious
DIRECTIONS
1. Place salmon in freezer for 20 minutes to make slicing easier. 2. Meanwhile, prepare other ingredients for mixing. 3. Thinly slice salmon into sheets and cut sheets into strips and strips into cubes. When finished, you should have 1/8-inch cubes. 4. In a mixing bowl, combine salmon with all other ingredients. Season with salt and pepper. 5. Garnish with chips or crackers and serve.
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