Health & Fitness The Newsletter About Your Health And Caring For Your Body
A PLANK A DAY KEEPS THE DOCTORS AT BAY | OUTSTANDING PATIENT RESULTS | HALLOWEEN AT THE KINECT CLINICS
“Relieve Pain & Feel Energized! ” IMPROVE YOUR HEALTH WITH 4 EASY STRETCHES 1. 2.
1. Hamstring Stretch Lie on the ground against a wall (or a counter), use it to steady yourself if needed. Straighten the knee of the forward leg. Keeping your back straight, push your leg towards the wall until you feel a definite, but not painful, stretch at the back of the forward knee. Hold for 20 seconds. Repeat 3 times on both legs. 2. Iliopsoas Stretch Assume a wide, long lunge position with hands on hips. Tuck the buttocks under while you shift your weight to the forward leg. Keep your good posture. Hold for 20 seconds. Repeat 3 times on both legs. 3. Shoulder Flexion Stretch Stand in a corner of the room with one foot in front of the other. Put your hands on the wall. Make sure to keep your back flat! Reach arms up overhead. Move chest towards the wall to feel a stretch in the chest. Hold for 20 seconds. Repeat 3 times. 4. Piriformis Stretch Lie on your back with knees bent, feet flat on floor. Cross one leg overtop. Lock hands around knee. Pull knee to chest. Hold for 20 seconds. Repeat 3 times on both legs.
Look inside to learn more about our programs and say hello to a healthier you by returning to a pain-free, active lifestyle!
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