Physical Therapy Word Search
Patient Success Spotlight
“Physical therapy with Adams Physical Therapy Services meant working hard through the pain and exercise to achieve a knee bend of 115 degrees and 2 degrees of extension which impressed the Doctor and Surgeon. I am now able to squat, stand on my heels and toes and now able to walk 6 miles a day. I have now lost 40 pounds within 3 months. Thanks to Adams Physical Therapy Services for all their help and encouragement. I feel the best I have felt in 12 years.” “I feel the best I have felt in 12 years.”
SCIATICA CRUNCH DISK STABILIZATION YOGA TONED INCREMENTAL
FLEXIBILITY MUSCLE SQUAT TIGHTENING LIVING
ANKLE FLUID BACK PAIN
KNEE FEET BRIDGE HAPPY WALK EXERCISE ESSENTIAL
Chocolate Peanut Butter Energy Balls
Helps With Tightness
INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips INSTRUCTIONS
FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.
1.Add rolledoats,groundflaxseed,chiaseeds,cinnamon,honey,peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chips. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista @ https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter- energy-balls/
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
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