Activity Is The Key To Back Pain Relief

Try these movements if you are experiencing pain. EXERCISE ESSENTIALS Relieve Aches & Pains In Minutes Without Pain Medication!

PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 30 seconds. Repeat 5 times.

TANDEM STANCE Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance. Hold for 30 seconds. Alternate feet and repeat 5 times.

Helps With Low Back Pain

Improves Balance

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Always consult your physiotherapist or physician before starting exercises you are unsure of doing.

Blueberry Nutritional Bars A gluten-free, Non-GMO, whole food bar that is an ideal snack for anytime of the day. NUTRITION BUZZ NEW BIOSTEEL PRODUCTS: For more info about Biosteel’s Blueberry bars: https://www.biosteel.com/en-ca/products/blueberry-nutritional-bars/7506 Peanut Butter Chocolate Whey Protein A gluten-free protein containing a high quality source of whey that is easily absorbed by the body.

Recommended Use: • As part of a healthy shake • After a workout/exercise • For those looking to lean out when part of a balanced diet and exercise routine For more info about Biosteel’s Whey Protein Isolate: https://www.biosteel.com/en-ca/products/whey-protein-isolate/7510

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