Try these movements if you are experiencing pain. EXERCISE ESSENTIALS Relieve Aches & Pains In Minutes Without Pain Medication!
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 30 seconds. Repeat 5 times.
TANDEM STANCE Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance. Hold for 30 seconds. Alternate feet and repeat 5 times.
Helps With Low Back Pain
Improves Balance
Exercisescopyrightof
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Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
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Recommended Use: • As part of a healthy shake • After a workout/exercise • For those looking to lean out when part of a balanced diet and exercise routine For more info about Biosteel’s Whey Protein Isolate: https://www.biosteel.com/en-ca/products/whey-protein-isolate/7510
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