Patient Success Spotlight
Who Do You Know That Needs Our Help?
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Do You Have Friends Or Family That Can’t:
“Explained tome aspects of my care that had never been addressed!” “As a mother of 3, everyday life has been challenging for my body and back pain was a way of life. Through the years I sought help from at least 3 physical therapy offices and various chiropractors. Nobody was able to rid me of my pain because I was given the wrong treatment. A friend of mine asked me to at least try this facility which was my last resort before surgery. The therapists of Hands-On PTexplained to me aspects of my care that had never been addressed. They also gave me suggestions on how to manage and handle my body in ways that now allow me to enjoy life.” - Patty H.
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods � Walk for long distances � Live active and healthy
Name: Refered by:
Call to schedule.
32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923
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Healthy Recipe: Slow Cooker Pumpkin Pie Oatmeal
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KWWS VXGRNXFRP INGREDIENTS • cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups unsweetened almond milk
• 1 cup pumpkin • 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt
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n° 328411 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner. n° 34003
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INSTRUCTIONS Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
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Source: https://www.eatingbirdfood.com/slow-cooker-pumpkin-pie-oatmeal
www.handsonpt.org
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