Exercise Essentials Try these exercises to keep your body strong and flexible...
QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground.
IT BAND - STRETCH SIDELYING Lie on your side. Pull ankle of upper leg back as if stretching your quad. Put the ankle of your lower leg on the outside of your knee. Apply pressure downwards to feel a stretch along the side of your thigh. Hold for 5 seconds repeat 6 times on each side.
Helps Knee Pain
Stretches Knee Pain
Exercises copyright of
Know Someone Struggling With Aches & Pains? REFER A FRIEND
Do You Have Friends Or Family Unable To Do The Following?
• Move without pain • Bend and move freely • Balance confidently and securely
• Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
Give the gift of health! We provide relief from pain through Physical Therapy and offer the Metabolic Program at NO EXTRA CHARGE to our patients! Pass along this newsletter or have them call us directly for a FREE Pain or Injury Assessment.
CALL US TODAY 951-684-2874 WWW.MARKETPLACEWELLNESSCENTER.COMwww.marketplacewellnesscenter.com
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