Shred Event
On Thursday April, 19th Intecore will be hosting a shred event at our Foot Hills Ranch location all day. We will have a shred truck on location and everyone is welcome to come out with their personal information documents and shred them.
Patient Success Spotlight
“I came to Intecore after back surgery. After 4 years of back issues I was worried about my ability to recover. Under the guidance of the team I am stronger and back to my life & I can run, swim, and surf. I now have the confidence that I will be able to maintain for life.” - Daniel “I am stronger and back to my life!”
www.intecorept.com
If you, or a loved one, has back pain or sciatica, join us in a free informative workshop on common causes, treatments, and prevention of your back pain or sciatica. Call today to reserve your spot. Back Pain & Sciatica Workshops FREE BACK PAINWORKSHOP
Try this movement if you are experiencing back pain. Exercise Essential
Aliso Viejo: Tuesday, April 17th at 1pm Foothill Ranch: Tuesday, April 17th at 1pm Orange: Tuesday, April 17th at 6pm
Good stretch if you sit at a computer all day
San Juan Capistrano: Wednesday, April 18th at 6pm Call (949) 393-5346 to register. Space is limited - Call today to reserve your spot
Helps Lower Back
www.simpleset.net
Lower Trunk Rotations Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction.
www.intecorept.com
Andrew Vertson, PT, DPT, ATC Physical Therapist
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