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Your Compass MONTHLY
MAY 2019
FROM THE DESK OF Ty Wilson
May, The Month for Mothers.
Can you believe it? Mother’s Day is around the corner! I cannot think of any other person more deserving of a holiday than Mom. The older I get, the more respect I have for mothers, with their patience, tolerance, and ability to make moments special. They are a truly amazing class of people. Please take time to thank the mothers in your life for making life so special. We are almost halfway through 2019, which is unbelievable. The schools will be letting out soon, and children will be out and about, so pay attention when you are driving in or around neighborhoods. As you know, we have already had a little taste of summer. This is also the time of year when the weather stays hot, and not just for a day or so. Enjoy these longer days, make the most of the daylight, and get outside with friends and family. Here’s another shout out: If you have not gone to see a Savannah Bananas game, you are really missing out on great entertainment. If you watch closely, you may just realize they are also playing baseball!
As kids get older, making time for family vacations becomes more and more important. Once the kids move out of the house, the demands of adulthood make scheduling a time when everyone can get away from work nearly impossible. While parents recognize the importance of continuing to make memories as a family, older kids can be a little harder to convince. Unimpressed teens scoff at the idea of visiting fairy-tale theme parks, and exhausted college students question why they should spend a week in the woods when they could be catching up on some much needed sleep. When you need to take your vacation planning up a notch, rest assured that you won’t have to break the bank to do it. Here are some exciting family vacation destinations that delight kids of all ages. A NEW KIND OF VACATION 7 TRAVEL DESTINATIONS FOR TEENS AND PARENTS
Wisconsin Dells, Wisconsin
Wisconsin Dells is “The Water Park Capital of the World,” and that’s not just a clever slogan from the tourism board. There are over 10 different indoor and outdoor water parks in this city alone. Enjoy lazy rivers, heated pools, wild rides, and miles of slides. Some water parks even offer dry attractions, like the Hades 360 at Mt. Olympus Water and Theme Park, which is the world’s longest underground roller coaster. Described as “Las Vegas for Kids,” Wisconsin Dells is the best place to beat the summer heat.
Park City, Utah
Park City is a top-rated ski resort and a fantastic vacation destination, even without the snow. This time of year, the chairlift will take you to the top for some wild mountain biking or nature hiking. Thrill seekers will take delight in zip lining through the treetops or gliding through the sky in a hot air balloon. This is the great outdoors at it’s very best.
-Ty Wilson
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Royal Caribbean: Symphony of the Seas
can take advantage of New Orleans’ world- famous nightlife. Step off the beaten path with your loved ones and experience something new.
get them to look up from their phones. While you’re there, don’t forget to visit San Diego’s historic Gaslamp Quarter, which is the West Coast’s premier entertainment district.
‘HEY, ALEXA!’ 3 Ways a Virtual Assistant Can Help Get Your Kids Ready for School Looking for a vacation where you don’t have to plan every second yourself? Board a cruise ship and let the amenities take care of the rest. Symphony of the Seas isn’t just the biggest cruise ship in the Royal Caribbean fleet — it’s the biggest cruise ship in the world! Every inch is filled with something fun for people of every age group. Catch a marquee show, play a few rounds of glow-in- the-dark laser tag, enjoy some fresh-caught New England seafood, or relax and lounge by the pool. On this ship, everyone can plan their own perfect day. How do you decompress after a stressful week? Do you want to lay on the beach, get moving with some outdoor activities, or do a little retail therapy? However you like to relax, San Diego offers the best opportunities. Older kids might not be impressed by the animals at the zoo, but kayaking on the ocean is sure to San Diego, California
Lake Geneva, Wisconsin
Sydney, Australia
Beautiful beaches? Check. Wild zipline tours? Check. Mind-bending magic shows? Check. Rich historical museums and art galleries? Double check! Lake Geneva really has it all. No matter what your family members’ interests are, they are sure to make some great memories at Lake Geneva. Who knew Wisconsin had so many hidden gems? New Orleans is a city built on rich history, delicious food, and legendary music. Almost every building boasts some historical significance, from Pirate’s Alley in the French Quarter to St. Louis Cemetery No. 1, where the infamous Voodoo Queen Marie Laveau is buried. When parents and younger siblings are ready to call it a night, the 20-somethings New Orleans, Louisiana
If you really want a vacation your family will love no matter how old they are, consider taking a trip Down Under. While you’re there, take the opportunity to climb the Sydney Harbour Bridge together! And no one can say no to a day frolicking in the waves of Manly Beach. This international city offers a thriving nightlife and culinary scene set against amazing natural wonders. Once you’re done at the Sydney Opera House, you can venture to meet some koalas and kangaroos. Australia offers a whole new world of family experiences. There comes a time when family vacations become rare occasions instead of yearly occurrences. Take advantage of today and plan a trip your whole family will love and remember forever.
Reminders and Lists Alexa can also help you check off items from your family’s morning to-do lists to minimize the chaos of weekday mornings. You can create reminders to pack lunches or grab homework, and then all you have to do is ask, “Alexa, what are my reminders?” She will run down the list, so you can hit the road early without the nagging feeling that you left something behind. Make It a Game “Out the Door” is an interactive Alexa game that turns getting ready for school into an adventure for younger children. Each day, kids are given a new superpower and have to defeat a different creature as they complete “missions,”which include tasks like brushing their teeth and getting dressed. It makes the process of getting ready for school exciting and gives kids an incentive to fulfill their responsibilities. If you don’t already have an Echo Dot, you can find them at most major retail stores. Make your mornings less stressful by starting with “Hey, Alexa” and going from there.
Even though parents and kids everywhere are getting close to celebrating the last day of school this year, school day mornings are difficult no matter what season it is. Do you feel like you’ve run a marathon by 9 a.m. every day? Rest assured that you’re not alone. Mornings are often the most hectic and stressful part of a parent’s daily schedule. Fortunately, there is an inexpensive and popular device that can help take some of the pressure off your morning routine and get your kids to the bus on time: Amazon’s virtual assistant, Alexa! Alarms of All Kinds You can place an Echo Dot in your kid’s room and set an alarm that wakes them up to the weather report, a standard alarm sound, or their favorite tunes. You can also program Alexa to turn on a compatible bedside lamp so they wake up to light instead of sound, which offers a more calming way to wake up. If your kid decides to catch a few more z’s and ignore their alarm, you can use some of Alexa’s other features, like Drop In and Intercom, to start a two-way conversation or send announcements to all the kids’ rooms in the house.
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There are many different opinions on the healthiness of snacking. Some people think of snacks as processed foods with high calories, but snacks don’t have to be junk food. Depending on what snacks you’re eating, and how often, these little in-between-meal bites can be highly beneficial or detrimental to your overall health. People snack when they’re hungry, but they also do it when they’re stressed, bored, or have a habit. When people snack on unhealthy junk food when they’re bored, the result is weight gain. An excellent way to avoid unhealthy snacks is to surround yourself with healthy alternatives. Fill your fridge and pantry with whole grains, fruits and vegetables, and nuts and legumes. With those in your kitchen, you’ll have plenty of healthy options to choose from when you’re hungry. SNACKING What Is It Good For? Healthy vs. Unhealthy Snacks
Who Benefits From Snacking?
Depending on your weight, fitness level, and medical conditions, snacking throughout the day can be
more effective than eating three large meals a day. Individuals who
are crunched for time, have particular health conditions, are athletic, or are trying to lose or maintain weight all benefit from healthy snacking throughout the day. People who have high cholesterol or diabetes can better maintain their cholesterol and blood glucose levels if they eat frequently during the day. For athletes, snacking helps distribute the consumption of nutrients their body needs throughout the day instead of all
at once. This way, their energy levels stay the same instead of fluctuating with their meal times. If you find yourself in need of a quick bite, think clementines and almonds instead of chips and Pop-Tarts. You’ll still satisfy your hunger without jeopardizing your health or increasing your waistline.
Take a Break!
Chipotle Black Bean Burgers
INGREDIENTS •
2 cans black beans, drained and rinsed 1/2 mediumonion, roughly chopped
• • • • • • •
2 teaspoons cumin
1 pinch salt
•
1 tablespoon cornstarch 1 handful fresh cilantro
• •
3 cloves garlic
1 teaspoon Sriracha
2 tablespoons chipotle peppers in adobo sauce
1/2 cup gluten-free rolled oats
1–2 tablespoons olive oil
DIRECTIONS 1. Place half the black beans, onion, and garlic in your food processor. Blend for 20–30 seconds until combined. Add chipotle, cumin, salt, cornstarch, cilantro, and Sriracha. Blend for another 10–20 seconds. 2. Transfer to a large mixing bowl. Stir in oats and remaining black beans. 3. Heat olive oil in a large skillet over medium heat. Form mixture into patties and carefully transfer to skillet. Cook for about 5–7 minutes until bottom is browned and set. Very carefully flip and cook for an additional 4–6 minutes until opposite side is browned and set as well. 4. Serve immediately, or store refrigerated in an airtight container for up to 1 week.
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Inside This Issue From the Desk of Ty PAGE 1 Are Your Family Vacations Getting Stale? PAGE 1 3 Ways Alexa Can Help Get Your Kids Ready for School PAGE 2 A Healthy Snack PAGE 3 Chipotle Black Bean Burgers PAGE 3 Take a Break! PAGE 3 The Golden Era of Athletes on Social Media PAGE 4
OUT OF THE DARK AND ONTO THE WEB The Golden Era of Athletes on Social Media
It’s not an overstatement to say that social media has revolutionized the way we live our lives today. But with that massively powerful platform comes a massive responsibility, especially if you’re already in the spotlight. Athletes have taken the opportunity social media affords them to build their personal brands and engage in community outreach with the fans who look to them as role models, but there’s a downside to cataloging years of unfiltered thoughts on the internet. For better or worse, social media is here to stay, and we have full access to all the drama that unfolds for our entertainment. Despite the web’s potential for good, some pros can’t seem to get the message that every post falls under the scrutiny of the public. PR firms representing players have nowmade it a top priority to keep their clients’ images in line by scrubbing old posts that could be offensive and land them in hot water. Still, though, it seems like there’s a new controversy every week. One of the best examples comes courtesy of former football star“Johnny Football”Manziel. The former Heisman Trophy winner was notorious for posting embarrassing images of himself partying when he should have been practicing, and he often blasted his private issues in public, seemingly
with no filter. He’s out of a job now, most recently having been banned from the Canadian Football League. For every bad apple, though, there is a bushel of athletes who use their platforms for the greater good. Houston Texans defensive end J.J. Watt, five-time Pro Bowler and NFL star, has used his social media“juice”to spread the word about his charity, raising over $4.6 million for youth athletic programs and organizations. Philanthropy aside, part of the beauty of celebrity social media is that the people who seem so much larger than life become accessible because of it. In decades past, you might have written a letter that, if you were fortunate, got a response from some unpaid intern. Today, fans can reach out directly to their favorite athletes. It is a personal connection unparalleled in history. What a time to be alive.
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