AdvantagePT: Correct Posture For A Comfortable Life

Spinach & MushroomMini Quiches Recipe

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INGREDIENTS • 2 tbsp extra-virgin olive oil • 8 oz fresh mixed wild mushrooms, sliced • 1 cup thinly sliced yellow onion • 1 tbsp minced garlic • 2 tsp minced fresh thyme • 1 (5 oz) package fresh spinach, coarsely chopped • 8 large eggs • ⅔ cup whole milk

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• 2 tsp Dijon mustard • ½ tsp salt • ½ tsp ground pepper • ¾ cup shredded Gruyère cheese

DIRECTIONS Preheat oven to 325 degrees F. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms in an even layer; cook, undisturbed, until browned on the bottom, about 4 minutes. Stir and continue to cook, stirring occasionally, until browned all over, about 5 minutes. Add onion; cook, stirring occasionally, until beginning to soften, about 4 minutes. Stir in garlic and thyme; cook, stirring, until fragrant, about 2 minutes. Add spinach; cook, stirring constantly, until just wilted, about 2 minutes. Remove from heat. Whisk eggs, milk, Dijon, salt and pepper in a large bowl. Stir in cheese and the mushroom mixture. Coat a standard 12-cup muffin tin with cooking spray. Divide the mixture among the prepared muffin cups. Bake, uncovered, until puffed and set, about 30 minutes. Remove from the pan and serve immediately. Source: http://www.eatingwell.com/recipe/278909/muffin-tin-spinach-mushroom-mini- quiches/ LIKE OUR FACEBOOK PAGE, WIN A GIFT! WIN A STARBUCKS GIFTCARD! How to enter: Like our Facebook page Comment on one of our posts and/ or share one of our posts! Advantage-Physical-Therapy

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